Mid-Season Musings - A Look At The Lay Of The Land...

For those whose seasons roll right into mid-December, the start of Championship Season is wh...

New York Boys State Rankings - Week 6...

It was a relatively quiet week in New York State, as teams were doing some last minute train...

Top NY Male Returners: New York State Meet...

As we head back into Championship Season, we are running the course rankings from 2023 State...

Top NY Female Returners: New York State Meet...

As we head back into Championship Season, we are running the course rankings from 2023 State...

New York Boys State Rankings - Week 5...

The Manhattan Invite and Burnt Hills provided plenty of clarity over the past weekend, as th...

MERGE: Boys Manhattan College XC Invitational Presented by H...

The overall 190 team deep merge for Sunday's 2.5-mile races at Van Cortlandt Park....

MERGE: Girls Manhattan College XC Invitational Presented by ...

The overall 135-team deep merge for Sunday's 2.5-mile races at Van Cortlandt Park....

CBA Shreds Bowdoin With Course Record Average...

Joe Barrett won in 15:25.5 to fuel CBA's historic run as the Colts averaged 16:00! Union Cat...

Boys Best Of The Decade Marks At The Suffern Invitational...

Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layou...

Girls Best Of The Decade Marks At The Suffern Invitational...

Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layou...

New York Boys State Rankings - Week 1...

Ward Melville was the big surprise out of the Pre-State Invitational, but the best team perf...

Top NY Female Returners: Queensbury HS Course...

As we head back into XC Season, we are running the course rankings from 2023, and removing a...

Top NY Female Returners: Van Cortlandt Park...

As we head back into XC Season, we are running the course rankings from 2023, and removing a...

Top NY Male Returners: Van Cortlandt Park...

As we head back into XC Season, we are running the course rankings from 2023, and removing a...

Top NY Female Returners: Bowdoin Park...

As we head back into XC Season, we are running the course rankings from 2023, and removing a...

Top NY Male Returners: Bowdoin Park...

As we head back into XC Season, we are running the course rankings from 2023, and removing a...

Ranking The Six Best All-Time Marks From The 2024 State Meet

It was a crazy weekend of big weather delays, and bigger moments....

Who Won The Weekend - Boys State Quals Recap...

The best of the merged results from the State Qualifiers....

Who Won The Weekend - Girls State Quals Recap...

The best of the merged results from the State Qualifiers....

Who Won The Weekend - Boys Recap...

The action this weekend was widespread, so we compiled the best of the best....

Who Won The Weekend - Girls Recap...

The action this weekend was widespread, so we compiled the best of the best....

Who Won The Weekend - Boys Recap...

We compiled the best marks of the weekend, all in one place....

Who Won The Weekend - Boys Recap...

We compiled the best marks of the weekend, all in one place....

Boys Returning Steeple Rankings...

As the teams head outside, some of the events are expanded as well. We check in on some of t...

Girls Returning Steeple Rankings...

As the teams head outside, some of the events are expanded as well. We check in on some of t...

Boys Returning Discus Rankings...

As the teams head outside, some of the events are expanded as well. We check in on some of t...

Girls Returning 400 Meter Hurdle Rankings...

As the teams head outside, some of the events are expanded as well. We check in on some of t...

How did PA Relay Teams Fair at Nike/NB Indoor Nationals?...

Check out the 12 PA Relay teams that earned All-American honors at Nike and New Balance Indo...

Boys Best Of The New York State Qualifiers So Far...

The first half of the Indoor State Qualifiers have now been completed, and it gives a good l...

Girls Best Of The New York State Qualifiers So Far...

The first half of the Indoor State Qualifiers have now been completed, and it gives a good l...

Top 200 Male Returners Over The 55m Dash...

A look at the best coming back in the shortest trip on the track....

Top 200 Female Returners Over The 55m Dash...

A look at the best coming back in the shortest trip on the track....

Workout Wednesday: Mile Repeats With Katelyn Tuohy...

We throw it back to Katelyn Tuohy and the mile repeats she clocked with North Rockland over ...

MERGE: Boys Manhattan College XC Invitational - Overall...

Combining every 2.5 mile race from the 2023 Manhattan Invitational and rescoring the meet. T...

MERGE: Girls Manhattan College XC Invitational - Overall...

Combining every 2.5 mile race from the 2023 Manhattan Invitational and rescoring the meet. T...

Busy Weekend For New York Invitationals As Teams Stay Local...

While last weekend saw the first large scale invitational at Pre-States, this weekend sees t...

Top 100 Boys Marks Run At The VVS State Meet Course...

We look at the best of the bunch at the Course that will crown Champions....

Boys New York Top Returners At The Manhattan Invitational...

The Cross Country Season is fast upon us, and as the summer miles rack up, we decided to tak...

Boys New York Top Returners At Bowdoin Park...

The Cross Country Season is fast upon us, and as the summer miles rack up, we decided to tak...

Girls New York Top Returners At Bowdoin Park...

The Cross Country Season is fast upon us, and as the summer miles rack up, we decided to tak...

Best Of The Decade Marks At The Loucks Games - Boys...

Tune in to Watch Live It's Loucks Week, and the best action on the East Coast is ready to...

Best Of The Decade Marks At The Loucks Games - Girls...

Tune in to Watch Live It's Loucks Week, and the best action on the East Coast is ready to...

Top Outdoor Returners: Boys Discus...

Outdoor Season is upon us, and several events only make their debut in the Spring. We take a...

Top Outdoor Returners: Girls Discus...

Outdoor Season is upon us, and several events only make their debut in the Spring. We take a...

Top Outdoor Returners: Boys 2000 Meter Steeple...

Outdoor Season is upon us, and several events only make their debut in the Spring. We take a...

Top Outdoor Returners: Girls 2000 Meter Steeple...

Outdoor Season is upon us, and several events only make their debut in the Spring. We take a...

Top Outdoor Returners: Boys 400 Meter Hurdles...

Outdoor Season is upon us, and several events only make their debut in the Spring. We take a...

The Great New York State Meet Preview - Indoors 2023...

Last year, we saw the deepest Indoor Boys 3200m in State History. Could it be topped in 2023...

New York State's Top Returners - Girls 55m Dash...

Get yourself a little reminder on who to look for in 2023....

North Carolina A&T Irwin Belk Track Girls' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

North Carolina A&T Irwin Belk Track Boys' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

Class A Track Scores...

A look at the best of the best in this particular class of New York State....

Class A Track Scores...

A look at the best of the best in this particular class of New York State....

Boys New York Junior State Rankings...

A look at how the Class of 2023 ranks against each other in the Empire State....

Girls New York Junior State Rankings...

A look at how the Class of 2024 ranks against each other in the Empire State....

Girls New York Freshman State Rankings...

A look at how the Class of 2025 ranks against each other in the Empire State....

Boys New York Freshman State Rankings...

A look at how the Class of 2025 ranks against eachother in the Empire State....

Loucks Leaders: Girls Best Of The Decade...

It's Loucks Week, and the best action on the East Coast is ready to kick off. Check out the ...

Loucks Leaders: Boys Best Of The Decade...

It's Loucks Week, and the best action on the East Coast is ready to kick off....

Overall Class Track Scores...

A look at the best of the best in this particular class of New York State....

Girls Top 50 Spring Returners - 400m...

It's been quite a while since we've had a full season of Spring Track, where certain events ...

Boys Top 50 Spring Returners - Discus...

It's been quite a while since we've had a full season of Spring Track, where certain events ...

Girls Top 50 Spring Returners - Discus...

It's been quite a while since we've had a full season of Spring Track, where certain events ...

Brooke Rauber, Emanuel Joseph Win NY Track Gatorade Titles...

In its 36th year of honoring the nation's best high school athletes, Gatorade has announced ...

A Look At The New Yorkers Competing At The D1 NCAA Champs...

We've combed through the entries to pick out those from the Empire State, and have all the i...

A Look At The Best Relay Splits Ever From A New York Female...

Check out some of the history of the sport, and see what numbers you'll be chasing if you wa...

A Mid-Season Look At The 2020 New York State Rankings...

For those that had Cross Country, and for those set to have it later this school year, the c...

HOF Coach Gene Dall Recovers From Deadly Case Of COVID-19...

The Rockland County Hall Of Famer had his biggest battle yet, as the virus struck his family...

Flashback Friday: Katelyn Tuohy vs Sammy Watson in 1500m...

Do you remember when Katelyn Tuohy and Sammy Watson battled out in the 1500m in 2016?...

A Look At The Girls All-Time Top Ten In The NY All-Star DMR...

We pick apart every schools All-Time lists, to design the best All-Star DMR possible....

Top 7 Sprinters to Watch at New Balance Nationals Indoor...

The top seven sprinters competing at New Balance Nationals Indoor at the Armory in New York....

Final State Team Rankings - Which Squad Is The Deepest?...

All fourteen Sectional Championship Teams, scored against each other in a Virtual Meet....

Junior State Hurdle Record Goes Down For Joseph In January...

Emanuel Joseph is fast becoming one of NY's best ever....

Katelyn Tuohy Signs With NC State...

The 3x NXN Champ is heading to North Carolina, where she'll join Claire Walters and Jenna Sc...

Flashback: Taylor Ewert Breaks Down Runner-Up Effort At NXN...

Taylor Ewert reviews with MileSplit's Bryan Deibel what was one of the most exciting big mee...

The Story Behind Haleigh Morales' Remarkable Regional Run...

The race for a spot at NXN was one last shot to conquer Bowdoin....

NXN-NY / NE Previews And Projections Highlight Strong Races...

The East Coast comes to New York, where they will battle for the right to board the plane to...

Warm Weather Awaited A Fast Federation Championship - Recap...

A Course Record, an All-Time low point total, and plenty more to come out of Federation Week...

Title Defense, Big Performances Define State XC Meet - Recap

50% of all State Titles went to those who won in 2018, the rest providing plenty of drama....

The Six Biggest Storylines From Sectionals Week...

We look at all the action that happened around the State....

Deepest Field In Meet History - Manhattan Inv. Boys Preview...

Could this be the genesis of two At-Large Bids for the Northeast?...

Strongest Top End Talent Ever - Manhattan Inv. Girls Preview

Could four, or even possibly more, girls break under 14mins this weekend?...

Six Burning Questions For The Manhattan Invite (Updated)...

We look at what we're looking for at the Manhattan Invite....

Katelyn Tuohy Opens Season With Another Course Record In NC...

Tuohy keeps her XC winning streak alive at WakeMed....

Bednar and Reed Shine at Wild Safari Invite...

Colts Neck girls and West Morris Central boys had the best New Jersey team performances of t...

Katelyn Tuohy's Thursday Strength Training...

We caught up with Katelyn Tuohy and the North Rockland girls after their Mile repeats for a...

Meet Recap: MileSplit TX XC Inv....

Here are the answers to your questions regarding the MileSplit TX XC Invitational hosted by ...

Weekend Review: Marlee Goes Bonkers, LV Wows, F-M Dominant...

Here are the top seven things that happened this weekend...

Will You Make The Holmdel Park 2010s All-Decade List?...

One more season to make it into the top 100 at Holmdel Park for the 2010s. Here are the boys...

Boys Find Triumph At New Balance Nationals - Recap...

Check out our meet highlights below, as well as our full coverage over on the meet page....

9:54! Starliper Crushes 3200 PA State Record...

The Northern junior took down a 41-year-old state record and went US No. 8 all-time at the L...

Westley Runs 10:31.16 to Place Fourth in 3,200 at Loucks...

Westley finished just off her PR and NJ#1 time of 10:29.51 ...

WATCH: Katelyn Tuohy Open Outdoors With 9:53 3200!...

Tuohy dominates 3200 race in opener on home track at North Rockland. ...

Jenna Schulz To Hit Ground Running After First Indoor Season

Bye-bye Basketball, and hello to New York #8 for the Indoor 3000m....

Day 3 Coverage: New Balance Indoor Nationals...

We're keeping you updated on all of the biggest stories from New Balance Indoor Nationals as...

Taylor Ewert Repeats As NBNI 1 Mile Race Walk Champion...

Taylor Ewert captured her second consecutive New Balance Nationals Indoor 1 Mile Race Walk t...

New Balance Nationals Indoor: Distance Preview...

Up next, and our final entry, in our New Balance Nationals Indoor preview series are the dis...

Quick Notes: Our Biggest Stars Heading Into NBNI...

Bullet points for each event category before the big finale to the indoor season. ...

Haddonfield 4x800's, Brown, Akande Shine At Varsity Classic...

The Haddonfield 4x800-meter relay teams cranked out a pair of sizzling times. ...

VA Showcase Registration Open & Top Entries Released!...

The VA Showcase is one month away and once again this meet will be the THE MEET this indoor ...

Coverage Hub: Ohioans Excel At Nike Cross Nationals...

Taylor Ewert, Vincent Mauri and Ryan Adkins represented the Buckeye State at NXN....

60 Days To Go: Which Records Could Fall At 2019 VA Showcase...

The 2019 installment of the VA Showcase is slated to be the best one yet....

Claudia Lane And Katelyn Tuohy Headed To VA Showcase...

For the first time in three years, the two defending national XC champions will be at the sa...

All The Big Names Shine At New York State Meet...

Katelyn Tuohy, Kelsey Chmiel, Saratoga Springs, Burnt Hills, and more shine at Sunken Medow...

2018 Girls NYSPHSAA Cross Country State Meet Preview...

It's the most competitive time of the year, as the New York State Meet will bring the best o...

Top Ten Storylines To Come Out Of NY Sectionals Weekend...

We pick out the biggest things to happen over the weekend....

Another Weekend, Another Workout, Another Course Record For ...

This is the new normal for Katelyn Tuohy....

Katelyn Tuohy Set To Race For Record At Holmdel Park...

The nation's top distance runner heads into a famed course with a potential record within grasp

Top Race Videos Of The Weekend...

Check out some of the top race videos from this past weekend, including PTXC-10 Invitationa...

2018 NY Girls XC Preview: Class A...

The Hornets have flown high to thirteen straight state championships while hoarding away twe...

MileSplit LIVE Replay: Gatorade POY Recap And AAU JO Preview

The MileSplit LIVE crew discuss the National Gatorade Player of the Year recipient and they ...

New Balance Nationals Outdoor - Ohio Coverage Hub...

Versailles' Joe Spitzer was one of many Ohioans who posted big results at New Balance Nation...

Watch: Katelyn Tuohy Cruises No. 12 All-Time 3K At Qualifier

Another epic performance by Katelyn Tuohy in her Section 1 State Qualifier ...

A Record Breaking Race For Katelyn Touhy At The Loucks Games

Breaking down the race, the reactions, and where we go from here....

Katelyn Tuohy Sets National Record At 3200 At Loucks Games...

Katelyn Tuohy broke her first national record of the 2018 season on Friday ...

Katelyn Tuohy Runs National Leading Mile At Local Invite...

While this weekend's meet for North Rockland may not have the prestige of the Penn Relays,...

Who Won New Balance Nationals Indoor? Team Scores By State...

Which state won New Balance Nationals Indoor? Check out our story here to find out. ...

New York Names To Know At New Balance Nationals - Full Previ...

It's Nationals Weekend, and the country converges on New York's home turf for the one seas...

A Crazy Weekend Of Fast Times And Big Competition - The 2018...

It was a crazy weekend of weather, fast running, and big time performances....

The 2018 Indoor New York State Meet Preview...

It may be four hours later than planned, but the New York Indoor State Meet is set to kick o...

Katelyn Tuohy Breaks Sophomore Class Record In 1500m...

Tuohy was back to setting records on Wednesday at the Section 1 State Qualifier in New York...

Valentine's Day Special: 5 Races We Have Loved This Year...

On this Valentine's Day, here are five races we've loved this indoor season...

Katelyn Tuohy Named 2017-2018 Gatorade National Girls Cross ...

Katelyn Tuohy grabs Gatorade's annual recognition as the nation's top cross country runner....

Pennsylvania Indoor Week 9 Meets On Tap...

The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big weekend!

MileSplit LIVE: Katelyn Tuohy And Another Possible National ...

The MileSplit LIVE crew examines Katelyn Tuohy's mile race this weekend at Millrose...

Are We Living In The Golden Age Of NY Track And Field?...

Is this the best year ever for Track and Field in NY?...

Katelyn Tuohy Named Gatorade New York Girls Cross Country Ru...

In its 33rd year of honoring the nation's best high school athletes, The Gatorade Company, t...

Watch: Katelyn Tuohy Sets High School National 5K Record Wit...

Katelyn Tuohy set a new national record at the 5K distance on Saturday at The VA Showcase....

MileSplit LIVE: Katelyn Tuohy Should Crush The Indoor 5K Nat...

The MileSplit LIVE crew discusses Katelyn Tuhoy's goals this weekend at the VA Showcase...

Conway, Starliper Punch Millrose Tickets...

Liam Conway (OJR) took the win and Marlee Starliper (Northern) placed second at the Millrose...

MileSplit LIVE: Evaluating Katelyn Tuohy's 2018 Indoor Debut

The MileSplit LIVE crew evaluates Katelyn Tuohy's 2018 indoor debut ...

Ocean Breeze Freedom Games Preview Blowout...

It's time to start sharpening the razors edge, picking out select races to run fast, in ...

MileSplit LIVE: No. 2 on The MileSplit50 Is Katelyn Tuohy...

Next up on the MileSplit50 countdown is North Rockland sophomore Katelyn Tuohy...

Girls XC All-State & Runners Of The Year...

Final selections have been made for a star-studded year....

Foot Locker Offered Katelyn Tuohy Chance At Golden Ticket Bu...

Foot Locker offered Katelyn Tuohy the opportunity for a "golden ticket" a few weeks back....

Katelyn Tuohy Talks About Her NXN Record Time...

Hear what Katelyn Tuohy has to say about breaking Katie Rainsberger's NXN meet and course ...

Nike Cross Nationals Qualifier Hub...

We will be tracking all throughout the NXN Regional qualifying meets whos in and whos out of...

The Minds Behind: Coach Brian Diglio of North Rockland HS...

We spoke with Coach Diglio after Tuohy's record run on Saturday, about all things coaching....

A New Slew Of Faces To Fight For Podium Top At The New York ...

he fields are primed for the action, and on both sides, we may see some new faces on top o...

The Muddy 2017 New York State Meet Recap...

No other state does cross country quite like New York....

Weekend Rundown: Katelyn Tuohy Wins First Ever NYSPHSAA Cros...

Check out all the state meet and NXN Regional action going down this weekend. ...

2017 New York State Sectional Blowout: All Race Breakdowns!...

The State Qualifiers on Thursday and Friday provide great action from six sections....

Katelyn Tuohy Redefining Expectations After Another Bear Mou...

Once again, it was a Tuohy sweep of a major meet for North Rockland, one week after doing mu...

Tuohy Takeover At Bowdoin Park - Section 1 Coaches & Officia...

The Section 1 Coaches Invite served up some strong regional action on the course that will h...

The Biggest Test Yet - Section 1 Coaches and Officials Invit...

This weekend will be the last time out-of-section teams will get to race at Bowdoin Park, ...

Mt. SAC Sweepstakes Race Preview: Records Could Be Broken...

This year the Mt. SAC Relays is looking to be as big and as fast as ever with 60 races, hund...

Section 1 Coaches Could Shake Up The Ranks - Girls Bowdoin P...

A look at the All-Time Lists ahead of Saturday's action....

MileSplit LIVE: Will Katelyn Tuohy's Historic Run Translate ...

The MileSplit LIVE crew examines whether Katelyn Tuohy's historic run will translate to a na...

The Fields Are Loaded Up: Manhattan Invitational Girls Lette...

Much of the day's action at Van Cortlandt Park will be devoted to the letter races, and ...

Is Jess Lawson's Course Record In Jeopardy - Van Cortlandt P...

The annual Manhattan Invitational is hitting 45 year milestone, and with it comes plenty of ...

Katelyn Tuohy Torches Another Course Record...

The super sophomore bettered her own record by thirty seconds, finishing fourth among the gu...

Katelyn Tuohy Crushes Field At Section 1 League Championship...

Katelyn Tuohy picked up her second win of the season on Tuesday. ...

MileSplit LIVE: A Sophomore Could Become A National Champion

Hear what the MileSplit LIVE crew has to say about a potential sophomore with a chance to wi...

Katelyn Tuohy Produces Remarkable 3-Mile Effort At The Red R...

North Rockland (New York) sophomore Katelyn Tuohy is off to a great start in her home state...

Flo50 Girls: Katelyn Tuohy...

Up next on our Flo50 girls countdown is No. 9 Katelyn Tuohy...

Katelyn Tuohy Produces Big-Time Effort Of 4:18.51 In 1500m A...

North Rockland (NY) High freshman Katelyn Tuohy set a new US No. 1 mark of 4:18.51 in the 1500m

Saratoga Springs Vying To Become A Great DMR Team...

The Saratoga Springs girls ran a great DMR at the Glenn D. Loucks Games, but they have some ...

New Balance Nationals Day 1 Girls Recap...

A quick review of the national championship action from Friday. ...

Young & Nationally Ranked: Katelyn Tuohy Learning How To Nav...

North Rockland (NY) High freshman Katelyn Tuohy is learning that sometimes less is more....

Who Won The Nation This Week? Katelyn Tuohy 2:52 1K & 9:42 3...

Check out the top 50 girls performances by event across the nation indoors over the past wee...

13 National Indoor Records That Are Already In Serious Dange...

Records were made to be broken...

Run Junkie HS: Jammin' with American Fork on the Road to NXN

Check into this weeks Run Junkie HS to see Special Guests Casey Clinger, McKay Johns, Patr...

Kelsey Chmiel Is Queen Of New York! North Rockland Girls Win...

Watch the New York Federation Championships at Bowdoin Park...

A Closer Look At The Weekend's Biggest Upsets...

A big state meet weekend and the first round of NXN regionals produced several upsets ...

State of the State: How We Got Here, and Where We're Going...

Every year, there is a lull in the action in New York State.  Most teams use that time to...

Pump Up Video: Who's Ready for the Manhattan Invite?...

Are you ready for the biggest meet of the year?...

Who's #1: Assessing The State Of New York XC...

Is New York vulnerable in 2016?...

Saucony Flo50 Pre-Season Girls XC Team Rankings: #9, North R...

The North Rockland girls return their scoring five from last year's 10th place team at NXN...

NXN New York Returning Rankings: Fastest 50 Girls Teams...

MileSplit Previews the top returning girls teams for the meet....

Nation's Top 500 Girls Distance Medley Relay Teams...

Pictured is NY North Rockland running a DMR US #1 time of 11:29.39 at the New Balance Nation...

Nation's Top 500 Girls Distance Medley Relay Teams...

NY North Rockland girls getting the nation's top DMR time of 11:29.39 at the New Balance Nat...

Watch Loucks Games Day Three Live...

National Champions featured live on day three of the 49th Glenn D. Loucks Games....

Vote For Girls National Performer Of The Week 1/9...

Vote in the poll until Thursday, 1/14 at 8pm ET...

WATCH Battle Of 8th Grade Future Stars Tuohy & Hennelly For ...

Watch 2015 Section 1 XC Championships race videos including the clash in the Class A race wi...

​Combined Boys Team Scores From Disney Cross Country Class...

We combined all the results from the 2015 Disney Cross Country Classic to determine which te...

Manhattan College Invitational: Girls Varsity Race Summary...

Breakdown of Girls' Varsity Races...

Double Up: Athletes put their best foot forward in multiple ...

  When the championship portion of the season rolls around that’s when most high sc...

Banks, McMahon set records at Section 1 SQ’s...

Anima Banks won in 2:50.05, the fifth-fastest time in New York State history and a Section 1...

N. Rockland bounces back; Arlington and Calhoun impress at C...

PAWLING – North Rockland’s Barry Baloga is good for a speech and the best words should a...

Warwick takes some bumps on the road in Illinois...

It took a plane trip out to Illinois for Warwick Valley to see where they are as a team. Wha...

North Rockland, defending Fed champs, may still be under the...

James Naglieri admitted he was shocked. Stunned even. He didn’t know quite what to expect ...

S1 Class A: When Lucky meets Good for New Ro...

New Rochelle coach Rosalind Gallino swore her team had run out of ammunition. North Rockland...

Foot Locker South - Midwest - Northeast | NXN Southeast - N...

  Photo courtesy John Olson, SCRUNNERS                 ...

CBA bumps FM, Rosa claims course record...

NEW YORK – They were going to have to wait for a little while. It wasn’t the kind of rac...

How They Train: North Rockland's Nick Hughes...

This week's How They Train features North Rockland Nick Hughes. The senior is top runners on...

North Rockland sweeps Red Raider Run...

HARRIMAN PARK – It isn’t often that a team loses one of their best runners and the follo...

NYS Boys XC: Pre-Season top 15...

New York State has it's own NXN Region, so the top two teams at the NXN Regional both qualif...

How They Train: North Rockland's Chris Carrington...

This week's How They Train features NSIC mile bronze medalist Chris Carrington of North Rock...

North Rockland raids St. Anthony...

KINGS PARK – Nick Hughes turned the corner for the last 200 meters at Sunken Meadow Park g...

Suffern boys, girls protect home...

BEAR MOUNTAIN – Pearl River senior Mike Hickey glanced over his shoulder steps after the f...

FM boys and girls win Chittenango - DuPont, Lane race well a...

College freshman Caitlin Lane and Pat DuPont race well at Penn State, teams pics from Red Ra...

North Rockland leads at home meet...

HARRIMAN – Chris Carrington had even grown skeptical of himself. After months of injuries ...

NY XC Weekend Preview - 9/13/08...

New York XC tends to start a little slower than the rest of the country.  I look around at ...

Red Raider Run Teams and Boxes...

  Check out what starting boxes your squad has....

Section 1 Rankings - 9/18...

The Arlington boys and girls hang on to top spots.  Suffern boys and girls also ranked very...

North Rockland wins first Fed title, Saratoga takes 17th...

WAPPINGERS FALLS – Any runner that has compete at North Rockland with Barry Baloga as his ...

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