New York - The East Coast comes to New York, where they will battle for the right to board the plane to Portland.  Held at historic Bowdoin Park, home of the New York State Federation Championships, you will find the Nike Cross Regionals for both the Northeast, as well as a separate regional for New York, awarded for their past dominance of the event.  Some of the top teams and individuals will be going head-to-head for the first time this year.

We'll be providing live updates at Bowdoin come Saturday morning, but in the meantime, stuff yourself with knowledge before you set your eyes on the turkey.  It's time for the best previews around, only on MileSplit NY.