2025 - Indoor
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2 Mile Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
3200 Meter Run
2017 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
2016 - Indoor
1600 Meter Run
2015 - Indoor
3200 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:01.58 |
One Mile Run | 4:13.90 |
3000 Meter Run | 8:29.47 |
5000 Meter Run | 14:56.51 |
Outdoor | |
1500 Meter Run | 3:55.85 |
5000 Meter Run | 14:53.49 |
CC | |
8000 Meter Run | 25:35.70 |
High School
Outdoor | |
400 Meter Dash | 55.54 |
800 Meter Run | 1:57.49 |
1500 Meter Run | 4:06.23 |
1600 Meter Run | 4:26.19 |
One Mile Run | 4:24.58 |
3200 Meter Run | 9:40.35 |
Indoor | |
600 Meter Run | 1:31.20 |
800 Meter Run | 2:04.62 |
1000 Meter Run | 2:44.40 |
1500 Meter Run | 4:05.67 |
1600 Meter Run | 4:30.89 |
One Mile Run | 4:23.44 |
3000 Meter Run | 9:39.74 |
3200 Meter Run | 10:14.50 |
2 Mile Run | 9:43.12 |
CC | |
4000 Meter Run | 13:15.20 |
4500 Meter Run | 15:13.40 |
Three Mile Run | 15:11.72 |
5000 Meter Run | 15:34.60 |
Middle School
Outdoor | |
1600 Meter Run | 5:20.07 |