Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:19.50 — Mar 7, 2020
3200m 9:07.60 — May 9, 2019
5K 13:35.53 — Feb 14, 2025
8K 22:46.50 — Nov 1, 2024
10K 28:55.14 — Jun 5, 2024
100m 15.00 — Dec 3, 2024
1 Mile 4:02.59 — Jan 31, 2025
3000m 7:58.41 — Mar 1, 2025
5K 13:35.53 — Feb 14, 2025
500m 1:14.77 — Dec 28, 2018
600m 1:30.45 — Jan 30, 2020
1000m 2:34.88 — Jan 3, 2020
1500m 4:00.99 — Jan 17, 2020
1600m 4:19.50 — Mar 7, 2020
3200m 9:27.41 — Mar 2, 2019
2 Mile 9:45.08 — Jan 18, 2019
4.x Mile 23:33.14 — Sep 12, 2020
4 Mile 19:55.04 — Sep 3, 2022
8K 22:46.50 — Nov 1, 2024
10K 29:00.60 — Nov 22, 2025
4K 12:30.90 — Oct 12, 2019
4500m 14:26.10 — Nov 16, 2019
3 Mile 14:54.70 — Sep 28, 2019
5K 15:13.10 — Oct 26, 2019
1500m 3:45.66 — Apr 19, 2024
5K 14:17.25 — May 13, 2021
10K 28:55.14 — Jun 5, 2024
1600m 4:21.76 — May 18, 2019
1 Mile 4:40.91 — Jun 16, 2017
3200m 9:07.60 — May 9, 2019
2 Mile 9:34.98 — Jun 13, 2019
2K Steeple 6:05.27 — Jun 13, 2019
3K Steeple 9:23.22 — May 31, 2019
100m 15.00 — Dec 3, 2024
1 Mile 4:02.59 — Jan 31, 2025
3000m 7:58.41 — Mar 1, 2025
5K 13:35.53 — Feb 14, 2025
4.x Mile 23:33.14 — Sep 12, 2020
4 Mile 19:55.04 — Sep 3, 2022
8K 22:46.50 — Nov 1, 2024
10K 29:00.60 — Nov 22, 2025
1500m 3:45.66 — Apr 19, 2024
5K 14:17.25 — May 13, 2021
10K 28:55.14 — Jun 5, 2024
500m 1:14.77 — Dec 28, 2018
600m 1:30.45 — Jan 30, 2020
1000m 2:34.88 — Jan 3, 2020
1500m 4:00.99 — Jan 17, 2020
1600m 4:19.50 — Mar 7, 2020
1 Mile 4:15.84 — Jan 17, 2020
3200m 9:27.41 — Mar 2, 2019
2 Mile 9:45.08 — Jan 18, 2019
1600m 4:21.76 — May 18, 2019
1 Mile 4:40.91 — Jun 16, 2017
3200m 9:07.60 — May 9, 2019
2 Mile 9:34.98 — Jun 13, 2019
2K Steeple 6:05.27 — Jun 13, 2019
3K Steeple 9:23.22 — May 31, 2019
4K 12:30.90 — Oct 12, 2019
4500m 14:26.10 — Nov 16, 2019
3 Mile 14:54.70 — Sep 28, 2019
5K 15:13.10 — Oct 26, 2019
See where Sam ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 158 of Sam Lawler’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Road

25,000 Meter Run

2025 - Cc

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

10,000 Meter Run

2025 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

8000 Meter Run

10,000 Meter Run

2024 - Outdoor

1500 Meter Run

10,000 Meter Run

2024 - Indoor

100 Meter Dash

3000 Meter Run

5000 Meter Run

2023 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Cc

Four Mile Run

8000 Meter Run

10,000 Meter Run

2022 - Outdoor

10,000 Meter Run

2022 - Indoor

3000 Meter Run

5000 Meter Run

2021 - Outdoor

5000 Meter Run

2021 - Indoor

3000 Meter Run

5000 Meter Run

2020 - Cc

4.x Mile Run

2020 - Indoor

600 Meter Run

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Cc

4000 Meter Run

4500 Meter Run

Three Mile Run

5000 Meter Run

2019 - Outdoor

1600 Meter Run

3200 Meter Run

2 Mile Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2019 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2018 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2018 - Outdoor

1600 Meter Run

3200 Meter Run

3000 Meter Steeplechase

2018 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2017 - Cc

Three Mile Run

5000 Meter Run

2017 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2017 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2016 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2016 - Outdoor

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.