2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Outdoor
800 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
2400 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Steeplechase
2018 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
1.x Mile Run
2400 Meter Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:13.74 |
3000 Meter Run | 8:24.93 |
5000 Meter Run | 14:27.86 |
Outdoor | |
1500 Meter Run | 3:56.78 |
3000 Meter Steeplechase | 9:15.34 |
5000 Meter Run | 14:30.58 |
10,000 Meter Run | 30:11.12 |
CC | |
8000 Meter Run | 23:48.90 |
Five Mile Run | 27:13.30 |
10,000 Meter Run | 29:58.20 |
High School
Indoor | |
300 Meter Dash | 40.24 |
600 Meter Run | 1:27.34 |
800 Meter Run | 2:13.92 |
1000 Meter Run | 2:31.40 |
1500 Meter Run | 3:59.45 |
1600 Meter Run | 4:26.20 |
One Mile Run | 4:16.06 |
3200 Meter Run | 9:05.70 |
2 Mile Run | 9:18.64 |
5000 Meter Run | 14:55.27 |
Outdoor | |
800 Meter Run | 1:57.64 |
1600 Meter Run | 4:16.43 |
One Mile Run | 4:20.53 |
2000 Meter Steeplechase | 6:05.61 |
3000 Meter Steeplechase | 11:37.10 |
3200 Meter Run | 8:57.29 |
2 Mile Run | 9:39.71 |
5000 Meter Run | 15:03.89 |
CC | |
1.x Mile Run | 8:17.60 |
2400 Meter Run | 7:44.01 |
4000 Meter Run | 13:03.80 |
2.5 Mile Run | 12:33.00 |
4500 Meter Run | 14:55.20 |
2.x Mile Run (CC Short Course) | 14:37.02 |
5000 Meter Run | 15:30.21 |
Middle School
Outdoor | |
One Mile Run | 4:51.01 |