2026 - Indoor
One Mile Run
5000 Meter Run
2025 - Cc
8000 Meter Run
Five Mile Run
2025 - Indoor
100 Meter Dash
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Outdoor
800 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Cc
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Cc
4000 Meter Run
4500 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
2400 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Steeplechase
2018 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2017 - Cc
1.x Mile Run
2400 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.45 |
| 3000 Meter Run | 8:24.93 |
| 5000 Meter Run | 14:17.52 |
| outdoor | |
| 1500 Meter Run | 3:56.78 |
| 5000 Meter Run | 14:30.58 |
| 10,000 Meter Run | 30:11.12 |
| 3000 Meter Steeplechase | 9:15.34 |
| cc | |
| 8000 Meter Run | 23:48.90 |
| Five Mile Run | 26:41.80 |
| 10,000 Meter Run | 29:58.20 |
High School
| indoor | |
| 300 Meter Dash | 40.24 |
| 600 Meter Run | 1:27.34 |
| 800 Meter Run | 2:13.92 |
| 1000 Meter Run | 2:31.40 |
| 1500 Meter Run | 3:59.45 |
| 1600 Meter Run | 4:26.20 |
| One Mile Run | 4:16.06 |
| 3200 Meter Run | 9:05.70 |
| 2 Mile Run | 9:18.64 |
| 5000 Meter Run | 14:55.27 |
| outdoor | |
| 800 Meter Run | 1:57.64 |
| 1600 Meter Run | 4:16.43 |
| One Mile Run | 4:20.53 |
| 3200 Meter Run | 8:57.29 |
| 2 Mile Run | 9:39.71 |
| 5000 Meter Run | 15:03.89 |
| 2000 Meter Steeplechase | 6:05.61 |
| 3000 Meter Steeplechase | 11:37.10 |
| cc | |
| 1.x Mile Run | 8:17.60 |
| 2400 Meter Run | 7:44.01 |
| 4000 Meter Run | 13:03.80 |
| 2.5 Mile Run | 12:33.00 |
| 4500 Meter Run | 14:55.20 |
| 2.x Mile Run (CC Short Course) | 14:37.02 |
| 5000 Meter Run | 15:30.21 |
Middle School
| outdoor | |
| One Mile Run | 4:51.01 |
