| 2023 | 2024 | Improvement |
|
|
|
|
| Mallory Howe - Pittsford Sutherland | 20:33.80 | 18:40.60 | 1:53.20 |
| Evelyn Hoak - East Aurora | 20:37.60 | 18:57.60 | 1:40.00 |
| Irene Sesnie - Honeoye Falls-Lima (HFL) | 20:31.40 | 18:56.50 | 1:34.90 |
| Melia Kupchanko - Williamsville North | 18:49.30 | 17:21.30 | 1:28.00 |
| Mary Alice Pineau - Auburn | 19:23.10 | 18:00.50 | 1:22.60 |
| Adalyn Greer - Burnt Hills-Ballston Lake | 20:23.90 | 19:14.50 | 1:09.40 |
| Lillian Knott - Burnt Hills-Ballston Lake | 19:57.60 | 18:55.30 | 1:02.30 |
| Rose Piorkowski - Liverpool | 20:45.00 | 19:47.10 | 57.9 |
| Kathryn Bauman - Irondequoit | 19:41.60 | 18:46.10 | 55.5 |
| Emma Lipa - Amherst | 20:10.70 | 19:20.70 | 50 |
| Alexis Sanelli - Orchard Park | 19:47.50 | 18:58.40 | 49.1 |
| Morgan Ball - Dansville | 20:55.60 | 20:07.30 | 48.3 |
| Taylor Page - Liverpool | 18:19.30 | 17:31.90 | 47.4 |
| Alexa Kosier - Guilderland | 19:09.00 | 18:25.10 | 43.9 |
| Lilly Jacobs - Williamson Central | 20:42.40 | 19:58.70 | 43.7 |
| Avery Whittaker - Ithaca High School | 19:23.80 | 18:42.60 | 41.2 |
| Lillian Cota - South Jefferson | 20:36.20 | 19:56.20 | 40 |
| Delaney Stoutenburg - Webster Thomas | 20:19.10 | 19:41.10 | 38 |
| Arden Heiner - Burnt Hills-Ballston Lake | 19:50.10 | 19:13.80 | 36.3 |
| Grace Kosmoski - Lancaster | 20:42.50 | 20:06.30 | 36.2 |
| Reese Roberts - South Jefferson | 20:26.00 | 19:50.80 | 35.2 |
| Mackenzie Baker - Horseheads | 19:47.40 | 19:12.70 | 34.7 |
| Danika Kosier - Guilderland | 20:11.20 | 19:38.30 | 32.9 |
| Addison Ziegler - Liverpool | 20:35.60 | 20:02.70 | 32.9 |
| Campbell Riley - Batavia | 20:13.00 | 19:42.80 | 30.2 |
| Myah Keenan - Fabius-Pompey | 20:04.00 | 19:34.00 | 30 |
| Lucy Fleckenstein - Skaneateles | 19:05.10 | 18:36.00 | 29.1 |
| Nora Burroughs - Auburn | 19:44.30 | 19:15.80 | 28.5 |
| Kira LaVeck - Irondequoit | 19:41.80 | 19:13.40 | 28.4 |
| Kylie Davis - Williamsville North | 18:49.70 | 18:22.80 | 26.9 |
| Lily Pellegrino - West Genesee | 20:50.60 | 20:23.90 | 26.7 |
| Gracyn Rowland - Randolph | 20:58.90 | 20:33.60 | 25.3 |
| Kira Jones - Shenendehowa | 20:59.30 | 20:34.30 | 25 |
| Emily Desiderio - Niagara-Wheatfield | 20:57.30 | 20:32.50 | 24.8 |
| Leyla Bhusri - Shenendehowa | 17:43.70 | 17:19.00 | 24.7 |
| Emily Priset - Clarence | 19:47.90 | 19:23.20 | 24.7 |
| Hannah Governor - Williamson Central | 18:11.00 | 17:46.80 | 24.2 |
| Isabella Pasquale - Newfane | 20:57.50 | 20:33.90 | 23.6 |
| Ella DeFio - Baldwinsville | 19:27.10 | 19:04.40 | 22.7 |
| Mia Malizia - Burnt Hills-Ballston Lake | 20:24.00 | 20:03.90 | 20.1 |
| Ellie Roberts - South Jefferson | 19:10.40 | 18:50.40 | 20 |
| Lilyana Griffin - Shaker | 20:52.30 | 20:32.30 | 20 |
| Lily Hubbard - Guilderland | 19:47.20 | 19:27.80 | 19.4 |
| Maren Golden - Ithaca High School | 20:54.10 | 20:35.50 | 18.6 |
| Teaghan Brady - Niagara-Wheatfield | 20:11.30 | 19:52.80 | 18.5 |
| Abbey Lamb - Amherst | 19:13.70 | 18:55.80 | 17.9 |
| Kamryn Barton - Baldwinsville | 19:14.50 | 18:57.60 | 16.9 |
| Ilianna Surowiec - Wayne Central | 20:04.40 | 19:48.80 | 15.6 |
| Kaitlyn Hotaling - Liverpool | 18:43.30 | 18:29.10 | 14.2 |
| Fiona Klingbeil - Shenendehowa | 19:21.60 | 19:07.70 | 13.9 |
| Elizabeth Tytler - Irondequoit | 18:57.90 | 18:44.80 | 13.1 |
| Ella Rice - Pittsford Sutherland | 20:21.40 | 20:08.50 | 12.9 |
| Braelyn Cornell - Guilderland | 18:21.30 | 18:09.80 | 11.5 |
| Aubrey Smith - Irondequoit | 18:35.40 | 18:25.00 | 10.4 |
| Madison Carista - Norwood-Norfolk | 19:08.10 | 18:57.90 | 10.2 |
| Delaney Casey - Burnt Hills-Ballston Lake | 19:14.30 | 19:04.10 | 10.2 |
| Katherine Poligone - Fairport | 20:02.90 | 19:53.40 | 9.5 |
| Anne Nutter - Brighton High School | 20:20.90 | 20:11.80 | 9.1 |
| Grace Carguello - Pulaski | 18:57.00 | 18:48.00 | 9 |
| Lilly Ascone - Williamsville East | 20:53.60 | 20:44.80 | 8.8 |
| Kelsey Shaffer - Victor Central | 19:47.00 | 19:38.40 | 8.6 |
| Haylie Smith - Rush Henrietta Sperry | 18:10.70 | 18:02.40 | 8.3 |
| Vienna Ritter-Yelle - Auburn | 20:16.70 | 20:09.40 | 7.3 |
| Yolanda Wei - Baldwinsville | 19:57.60 | 19:51.10 | 6.5 |
| Kai McKinnon - Lake Placid | 19:54.40 | 19:48.40 | 6 |
| Rose Wilson - Byron-Bergen | 19:17.90 | 19:12.70 | 5.2 |
| Maggie Christenson - Victor Central | 20:29.90 | 20:26.20 | 3.7 |
| Solki Martin-Lacayo - Clymer-Sherman-Panama | 20:30.20 | 20:27.00 | 3.2 |
| Alice Wierer - Orchard Park | 20:45.60 | 20:42.90 | 2.7 |
| Bailey Nixon - Attica | 20:54.80 | 20:52.10 | 2.7 |
| Elisa Bodin - Hornell | 20:16.20 | 20:13.90 | 2.3 |
| Miranda Mathews - Waterville | 19:56.30 | 19:54.20 | 2.1 |
| Tara Iyer - Guilderland | 19:07.60 | 19:05.60 | 2 |
| Leah Mays - Silver Creek | 19:20.80 | 19:18.90 | 1.9 |
| Alexa Wolfe - Bath-Haverling | 19:44.70 | 19:43.50 | 1.2 |
