2022 - Indoor
One Mile Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
800 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
3000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2017 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
100 Meter Dash
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2016 - Indoor
1600 Meter Run
3200 Meter Run
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
One Mile Run
3200 Meter Run
2015 - Indoor
3200 Meter Run
2014 - CC
2000 Meter Run
2400 Meter Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 12.94 |
800 Meter Run | 1:59.91 |
1600 Meter Run | 4:36.06 |
One Mile Run | 4:52.63 |
2000 Meter Steeplechase | 6:31.40 |
3000 Meter Run | 8:39.25 |
3000 Meter Steeplechase | 9:34.91 |
3200 Meter Run | 9:06.34 |
2 Mile Run | 9:35.53 |
Indoor | |
1000 Meter Run | 2:34.74 |
1500 Meter Run | 4:08.61 |
1600 Meter Run | 4:25.90 |
One Mile Run | 4:26.42 |
3000 Meter Run | 8:52.43 |
3200 Meter Run | 9:16.23 |
2 Mile Run | 9:23.41 |
5000 Meter Run | 15:00.45 |
CC | |
2000 Meter Run | 6:37.10 |
2400 Meter Run | 9:00.17 |
4000 Meter Run | 12:53.30 |
5000 Meter Run | 15:37.80 |
College
Indoor | |
One Mile Run | 4:11.64 |
3000 Meter Run | 8:26.93 |
5000 Meter Run | 14:45.00 |
Outdoor | |
5000 Meter Run | 14:36.07 |
10,000 Meter Run | 32:58.61 |
CC | |
6,000 Meter Run | 19:01.00 |
8000 Meter Run | 23:56.00 |
Five Mile Run | 25:24.20 |
10,000 Meter Run | 29:38.60 |