2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2023 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2021 - CC
4000 Meter Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
2021 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
3000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:23.72 |
3000 Meter Run | 9:03.62 |
5000 Meter Run | 14:50.72 |
Outdoor | |
5000 Meter Run | 15:01.10 |
CC | |
6,000 Meter Run | 18:48.50 |
8000 Meter Run | 25:24.81 |
10,000 Meter Run | 33:34.90 |
High School
Indoor | |
400 Meter Dash | 56.94 |
800 Meter Run | 2:06.58 |
1000 Meter Run | 2:45.20 |
1500 Meter Run | 4:05.82 |
1600 Meter Run | 4:29.97 |
One Mile Run | 4:27.69 |
3000 Meter Run | 8:50.61 |
3200 Meter Run | 9:16.03 |
2 Mile Run | 9:20.49 |
5000 Meter Run | 15:29.78 |
Outdoor | |
1500 Meter Run | 4:11.35 |
1600 Meter Run | 4:31.87 |
3000 Meter Run | 8:31.21 |
3200 Meter Run | 9:07.47 |
2 Mile Run | 9:29.60 |
CC | |
4000 Meter Run | 13:12.00 |
5000 Meter Run | 16:14.80 |
Open
Indoor | |
3000 Meter Run | 9:06.19 |
CC | |
4000 Meter Run | 12:39.84 |
5000 Meter Run | 15:59.19 |