Mary Caroline Heinen

Here are the top 50 girls performances ever from Dogwood.

Here are the best performances all-time on the girls side for the VA Showcase.

Here are the girls all-time rankings for 5K according to our database.

Check out the all-time performances by VA girls at McAlpine right here.

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history.

Here are the top times from VA athlete ever run at Great American.

Here are the girls top 100 times from Dogwood's history.

Who makes the cut for top 1000 all-time performers at McAlpine Park?

Check out the top athletes and times from MileStat XC through the years.

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tallahassee, Florida.

Check out the all-time list from Dogwood Track Classic right here.

Mentor junior Savannah Dennison produced the fastest women's split of the day at one of the most unique meets around, the RVA Relays.

See who was named to Virginia's 1st, 2nd, and 3rd all-state teams right here. 

Here are the award winners from this cross country season. 

Maggie Walker senior and Columbia commit, MC Heinen named USATF athlete of the week. 

Here are your top athletes from the 2019 XC season and our all-state runners. 

Where did this girl, who now ranks VA No. 5 all-time (16:55) and was running 22 minutes for 5K come from?

Here are our subjective pre-season rankings for the top 10 individuals in VA. 

Hear all the interviews from this Saturday's winners right here. 

Athletes. That is what this weekend is about, athletes and state titles. 

Here we look at the 2019 state meet favorites and see where they finished at states these past few years.