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2020 - Indoor

1000 Meter Run

3:03.10 Play Video
1st
Finals
Jan 04, 2020

1600 Meter Run

5:10.75 Play Video
1st
Finals
Mar 02-03, 2020
5:23.15 Play Video
1st
Finals
Feb 18-19, 2020
5:12.93 Play Video
1st
Finals
Jan 11, 2020
5:12.18 Play Video
1st
Finals
Dec 21, 2019

One Mile Run

5:14.98 Play Video
6th
Finals
Jan 24-25, 2020

3200 Meter Run

11:33.87 Play Video
1st
Finals
Mar 02-03, 2020
11:47.23 Play Video
1st
Finals
Feb 18-19, 2020
10:50.71 Play Video
1st
Finals
Jan 31 - Feb 01, 2020
11:06.84 Play Video
10th
Finals
Jan 17-19, 2020
11:02.71 Play Video
1st
Finals
Dec 07, 2019

Two Mile Run

11:18.14 Play Video
1st
Finals
Jan 24-25, 2020
11:10.52 Play Video
10th
Finals
Jan 17-19, 2020

2019 - CC

Three Mile Run

17:25.90 Play Video
1st
Finals
Nov 05, 2019

5000 Meter Run

17:57.00 Play Video
18th
Finals
Nov 30, 2019
17:52.90 Play Video
1st
Finals
Nov 16, 2019
18:30.00 Play Video
1st
Finals
Oct 26, 2019
17:31.00 Play Video
2nd
Finals
Oct 19, 2019
18:18.87 Play Video
1st
Finals
Oct 12, 2019
18:06.60 Play Video
16th
Finals
Oct 05, 2019
18:12.40 Play Video
1st
Finals
Sep 28, 2019
18:44.50 Play Video
2nd
Finals
Sep 07, 2019

2019 - Outdoor

800 Meter Run

2:19.84 Play Video
3rd
Finals
Apr 27, 2019
2:21.69 Play Video
1st
Finals
Mar 23, 2019

1500 Meter Run

4:51.42 Play Video
15th
Finals
May 09-11, 2019

1600 Meter Run

4:58.20 Play Video
2nd
Finals
May 31 - Jun 01, 2019
5:05.32 Play Video
1st
Finals
May 21-22, 2019
5:01.07 Play Video
3rd
Finals
May 03-04, 2019
5:13.11 Play Video
1st
Finals
Apr 19-20, 2019

One Mile Run

5:10.68 Play Video
15th
Finals
May 09-11, 2019
5:08.06 Play Video
6th
Finals
Mar 29-30, 2019

3200 Meter Run

11:16.58 Play Video
2nd
Finals
May 31 - Jun 01, 2019
11:04.56 Play Video
1st
Finals
May 21-22, 2019
10:46.42 Play Video
5th
Finals
May 09-11, 2019
11:01.17 Play Video
4th
Finals
May 03-04, 2019
10:41.90 Play Video
1st
Finals
Apr 06, 2019

Two Mile Run

10:49.02 Play Video
2nd
Finals
Jun 13-16, 2019

2019 - Indoor

1000 Meter Run

3:07.50 Play Video
1st
Finals
Jan 11-12, 2019
3:10.93 Play Video
1st
Finals
Jan 05, 2019
3:06.39 Play Video
2nd
Finals
Dec 14-15, 2018

1600 Meter Run

5:10.81 Play Video
1st
Finals
Feb 25-26, 2019
5:26.02 Play Video
1st
Finals
Feb 12-13, 2019
5:06.28 Play Video
4th
Finals
Jan 18-20, 2019
5:14.94 Play Video
1st
Finals
Jan 05, 2019
5:17.05 Play Video
1st
Finals
Dec 21-22, 2018
5:19.16 Play Video
1st
Finals
Dec 14-15, 2018

One Mile Run

5:10.10 Play Video
2nd
Finals
Jan 25-26, 2019
5:07.78 Play Video
4th
Finals
Jan 18-20, 2019

3000 Meter Run

10:04.59 Play Video
1st
Finals
Mar 08-10, 2019

3200 Meter Run

11:01.02 Play Video
1st
Finals
Feb 25-26, 2019
11:39.08 Play Video
1st
Finals
Feb 12-13, 2019
11:42.15 Play Video
1st
Finals
Dec 21-22, 2018
10:53.00 Play Video
1st
Finals
Nov 30 - Dec 01, 2018

Two Mile Run

10:42.13 Play Video
1st
Finals
Mar 08-10, 2019
10:52.35 Play Video
1st
Finals
Jan 25-26, 2019
11:01.34 Play Video
7th
Finals
Jan 18-20, 2019

2018 - CC

5000 Meter Run

18:25.00 Play Video
1st
Finals
Nov 09-10, 2018
18:51.00 Play Video
1st
Finals
Nov 01, 2018
18:27.00 Play Video
1st
Finals
Oct 20, 2018
17:56.00 Play Video
2nd
Finals
Oct 13, 2018
17:42.50 Play Video
6th
Finals
Oct 06, 2018
18:15.60 Play Video
1st
Finals
Sep 29, 2018

2018 - Outdoor

800 Meter Run

2:20.49 Play Video
1st
Finals
Apr 20-21, 2018

1600 Meter Run

5:26.88 Play Video
1st
Finals
Jun 01-02, 2018
5:20.72 Play Video
1st
Finals
May 22-23, 2018
4:51.58 Play Video
1st
Finals
May 04-05, 2018
5:07.26 Play Video
1st
Finals
Apr 28, 2018
5:09.70 Play Video
1st
Finals
Apr 14, 2018

One Mile Run

5:16.87 Play Video
19th
Finals
Jun 15-17, 2018

3000 Meter Run

10:25.72 Play Video
1st
Finals
Apr 06-07, 2018

3200 Meter Run

11:14.36 Play Video
1st
Finals
Jun 01-02, 2018
11:14.51 Play Video
1st
Finals
May 22-23, 2018
10:44.15 Play Video
1st
Finals
May 04-05, 2018
10:52.82 Play Video
1st
Finals
Apr 20-21, 2018

Two Mile Run

11:17.09 Play Video
20th
Finals
Jun 15-17, 2018
10:42.66 Play Video
2nd
Finals
May 11, 2018

2018 - Indoor

1000 Meter Run

3:10.19 Play Video
5th
Finals
Dec 27, 2017

1600 Meter Run

5:18.57 Play Video
1st
Finals
Feb 21-22, 2018
5:35.90 Play Video
1st
Finals
Feb 13-14, 2018
5:11.52 Play Video
1st
Finals
Feb 02-03, 2018
5:18.40 Play Video
1st
Finals
Jan 30, 2018
5:16.91 Play Video
2nd
Finals
Jan 12-13, 2018
5:16.67 Play Video
1st
Finals
Dec 15-16, 2017

3000 Meter Run

10:22.93 Play Video
6th
Finals
Mar 09-11, 2018

3200 Meter Run

11:20.77 Play Video
1st
Finals
Feb 21-22, 2018
11:31.31 Play Video
1st
Finals
Feb 13-14, 2018
10:55.57 Play Video
1st
Finals
Feb 02-03, 2018
11:13.59 Play Video
1st
Finals
Jan 12-13, 2018
10:55.38 Play Video
1st
Finals
Dec 01-02, 2017

Two Mile Run

11:03.73 Play Video
6th
Finals
Mar 09-11, 2018

5000 Meter Run

18:20.48 Play Video
4th
Finals
Jan 19-20, 2018

2017 - CC

5000 Meter Run

18:29.32 Play Video
1st
Finals
Dec 09, 2017
18:41.00 Play Video
1st
Finals
Nov 10-11, 2017
18:46.00 Play Video
1st
Finals
Nov 01, 2017
18:49.00 Play Video
1st
Finals
Oct 21, 2017
18:01.00 Play Video
4th
Finals
Oct 14, 2017
18:11.00 Play Video
13th
Finals
Oct 07, 2017
18:21.50 Play Video
1st
Finals
Sep 30, 2017
19:03.43 Play Video
2nd
Finals
Sep 15-16, 2017

2017 - Outdoor

800 Meter Run

2:20.54 Play Video
2nd
Finals
Jun 10, 2017
2:29.64 Play Video
10th
Finals
Apr 22, 2017
2:25.75 Play Video
4th
Finals
Mar 31 - Apr 01, 2017

1600 Meter Run

5:29.11 Play Video
1st
Finals
Jun 02-03, 2017
5:29.09 Play Video
1st
Finals
May 25, 2017
5:23.51 Play Video
1st
Finals
May 16-17, 2017
5:14.04 Play Video
1st
Finals
Apr 29, 2017
5:16.17 Play Video
3rd
Finals
Apr 22, 2017
5:17.85 Play Video
1st
Finals
Mar 31 - Apr 01, 2017

One Mile Run

5:15.02 Play Video
9th
Finals
Jun 16-18, 2017

3200 Meter Run

11:37.30 Play Video
1st
Finals
Jun 02-03, 2017
11:50.34 Play Video
1st
Finals
May 25, 2017
11:40.92 Play Video
1st
Finals
May 16-17, 2017
11:12.90 Play Video
6th
Finals
May 05-06, 2017
11:21.77 Play Video
1st
Finals
Apr 08, 2017

Two Mile Run

11:25.91 Play Video
4th
Finals
Jun 16-18, 2017

2017 - Indoor

1000 Meter Run

3:13.02 Play Video
2nd
Finals
Feb 22-23, 2017
3:19.40 Play Video
1st
Finals
Feb 14-15, 2017
3:19.21 Play Video
6th
Finals
Feb 04, 2017
3:17.14 Play Video
1st
Finals
Jan 25, 2017

1600 Meter Run

5:30.47 Play Video
1st
Finals
Feb 22-23, 2017
5:33.39 Play Video
1st
Finals
Feb 14-15, 2017
5:45.68 Play Video
5th
Finals
Feb 04, 2017
5:55.97 Play Video
6th
Finals
Jan 13-14, 2017
5:51.56 Play Video
12th
Finals
Dec 02-03, 2016

3200 Meter Run

11:55.35 Play Video
3rd
Finals
Jan 20-21, 2017
12:24.83 Play Video
10th
Finals
Jan 13-14, 2017
12:16.14 Play Video
7th
Finals
Dec 16-17, 2016

2016 - CC

5000 Meter Run

20:28.00 Play Video
9th
Finals
Nov 11-12, 2016
21:18.00 Play Video
10th
Finals
Nov 02, 2016
21:04.00 Play Video
5th
Finals
Oct 26, 2016
19:59.00 Play Video
100th
Finals
Oct 15, 2016
20:32.10 Play Video
34th
Finals
Oct 08, 2016
20:52.00 Play Video
10th
Finals
Oct 05, 2016
20:31.70 Play Video
22nd
Finals
Sep 16-17, 2016

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See where Mary Caroline Heinen ranks.

2020 Indoor Rankings
VA National
3200m 10:50.71 999th 999th
1000m 3:03.10 999th 999th
1600m 5:10.75 999th 999th
Mile 5:14.98 999th 999th
2Mile 11:10.52 999th 999th
2019 Indoor Rankings
VA National
1000m 3:06.39 999th 999th
1600m 5:06.28 999th 999th
2Mile 10:42.13 999th 999th
3000m 10:04.59 999th 999th
3200m 10:53.00 999th 999th
Mile 5:07.78 999th 999th
2019 Outdoor Rankings
VA National
1600m 4:58.20 999th 999th
800m 2:19.84 999th 999th
1500m 4:51.42 999th 999th
2Mile 10:49.02 999th 999th
3200m 10:41.90 999th 999th
Mile 5:08.06 999th 999th
2019 CC Rankings
VA National
5000m 17:31.00 999th 999th
3Mile 17:25.90 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:19.84
1500 Meter Run 4:51.42
1600 Meter Run 4:51.58
One Mile Run 5:08.06
3000 Meter Run 10:25.72
3200 Meter Run 10:41.90
Two Mile Run 10:42.66
Indoor
1000 Meter Run 3:03.10
1600 Meter Run 5:06.28
One Mile Run 5:07.78
3000 Meter Run 10:04.59
3200 Meter Run 10:50.71
Two Mile Run 10:42.13
5000 Meter Run 18:20.48
CC
Three Mile Run 17:25.90
5000 Meter Run 17:31.00