2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2019 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
3200 Meter Run
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2017 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
1500 Meter Run
2000 Meter Run
2400 Meter Run
2500 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2015 - CC
2000 Meter Run
2015 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
2000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
Long Jump
2013 - CC
1.x Mile Run
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 8-8 |
800 Meter Run | 2:19.70 |
1500 Meter Run | 5:28.10 |
1600 Meter Run | 5:07.65 |
Indoor | |
1500 Meter Run | 4:50.87 |
3000 Meter Run | 10:36.03 |
CC | |
1.x Mile Run | 7:26.45 |
2000 Meter Run | 6:54.15 |
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:59.92 |
Outdoor | |
1500 Meter Run | 4:12.99 |
3000 Meter Run | 8:49.97 |
3000 Meter Steeplechase | 9:30.43 |
5000 Meter Run | 15:00.42 |
CC | |
8000 Meter Run | 25:26.30 |
High School
Indoor | |
300 Meter Dash | 45.50 |
600 Meter Run | 1:35.99 |
1000 Meter Run | 2:45.75 |
1600 Meter Run | 4:35.68 |
3200 Meter Run | 9:38.12 |
Outdoor | |
400 Meter Dash | 1:00.14 |
800 Meter Run | 2:07.30 |
1500 Meter Run | 4:31.10 |
1600 Meter Run | 4:27.52 |
2000 Meter Steeplechase | 6:39.65 |
3000 Meter Run | 9:18.76 |
3000 Meter Steeplechase | 9:53.30 |
3200 Meter Run | 9:31.96 |
CC | |
1500 Meter Run | 5:02.28 |
2000 Meter Run | 6:06.40 |
2400 Meter Run | 7:48.09 |
2500 Meter Run | 8:42.60 |
3200 Meter Run | 9:58.77 |
4000 Meter Run | 12:58.79 |
2.5 Mile Run | 12:53.40 |
Three Mile Run | 15:19.10 |
5000 Meter Run | 16:38.90 |
Youth
Indoor | |
800 Meter Run | 2:28.30 |
One Mile Run | 5:24.84 |