2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2017 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2016 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2016 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
Three Mile Run
5000 Meter Run
2014 - CC
1.x Mile Run
2000 Meter Run
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:11.99 |
3000 Meter Run | 8:16.43 |
5000 Meter Run | 14:26.62 |
Outdoor | |
1500 Meter Run | 3:56.49 |
3000 Meter Run | 9:03.80 |
3000 Meter Steeplechase | 9:51.72 |
5000 Meter Run | 14:44.12 |
CC | |
8000 Meter Run | 25:14.30 |
Five Mile Run | 25:39.30 |
10,000 Meter Run | 31:52.90 |
High School
Indoor | |
600 Meter Run | 1:33.00 |
1000 Meter Run | 2:40.14 |
1500 Meter Run | 4:11.82 |
1600 Meter Run | 4:32.31 |
One Mile Run | 4:27.33 |
3000 Meter Run | 8:56.03 |
3200 Meter Run | 9:41.50 |
2 Mile Run | 9:37.17 |
Outdoor | |
800 Meter Run | 2:01.65 |
1600 Meter Run | 4:20.12 |
One Mile Run | 4:22.54 |
3000 Meter Steeplechase | 10:09.69 |
3200 Meter Run | 9:27.32 |
CC | |
1.x Mile Run | 10:24.34 |
2000 Meter Run | 6:13.60 |
2400 Meter Run | 8:32.44 |
3000 Meter Run | 11:55.75 |
4000 Meter Run | 12:57.70 |
2.x Mile Run (CC Short Course) | 15:35.03 |
Three Mile Run | 15:13.90 |
5000 Meter Run | 16:22.03 |