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State Record Snapshot - Mary Cain Fills Out Tally with 5K Perry King Aug 29, 2020

Mary Cain put three shorter distances in her state record collection, but she also added the 5000 meters in her one go at it on the track.

State Record Snapshot - Josh McDougal Masters the 5K Perry King Aug 28, 2020

Most of home-schooler Josh McDougal's big races were out of state, but he took over the 5K in his senior year and left big marks in the record books.

State Record Snapshot - Lauren Harris Walks Off on Top Perry King Aug 25, 2020

Lauren Harris got her mentoring from ex-champ and US top race walker Maria Michta Coffey and ended up with most of NY's records.

State Record Snapshot - Katelyn Tuohy Tops in Distance Marks Perry King Aug 21, 2020

In 2018 Katelyn Tuohy ran NY's fastest ever times for the mile and also for 8 times around the track, but Aisling Cuffe still has a claim on the 2 mile.

State Record Snapshot - 1500+3000 - Centrowitz and Trautmann Perry King Aug 20, 2020

At two distances that the guys don't run that much, two standout guys had two standout times 13 years apart and a long time ago.

State Record Snapshot - Javelin - Villegas and Wheeler Perry King Aug 13, 2020

Jeanne Villegas and Morgan Wheeler set javelin records decades apart due to new design rule changes that were implemented in 1999.

State Record Snapshot - Javelin - Silberstein and Hayward Perry King Aug 10, 2020

Andy Silbsterstin and Glenn Hayward set NY javelin records three years apart more than three decades ago, and both may never be broken.

State Record Snapshot - Rudy Winkler Hammers National Mark Perry King Aug 07, 2020

In 2013 after winning another national championship, Rudy Winkler made a stopover at West Point to set a national record in the hammer throw.

State Record Snapshot - Jillian Shippee Puts the Hammer Down Perry King Aug 03, 2020

Jill Shippee let if fly at the New England Championship in her senior year and broke the 200 foot barrier.

State Record Snapshot - Sarah Trainor Busts Steeple Barriers Perry King Jul 30, 2020

In 2019 at her home meet, Sarah Trainor ran by herself to a national record in the 2K steeplechase.

State Record Snapshot - Northport Claws to 4x800m Title Perry King Jul 27, 2020

At 2018 NBON, Northport rebounded from a crushing States loss for a 4x800m national title.

Flashback Friday: FM + Nick Ryan Solve VVS Mud in Squeaker Perry King Jul 24, 2020

In the mud of Vernon-Verona-Sherrill at 2011 States, Nick Ryan led Fayetteville-Manlius to a one-point win over Rush-Henrietta.

State Record Snapshot - Lanae-Tava Thomas Goes Long to 21-11 Perry King Jul 23, 2020

Lanae-Tava Thomas added almost a foot to her own state record in the long jump at the 2017 US Juniors.

State Record Snapshot - Huntington Wins Nationals in 4x400 Perry King Jul 21, 2020

In the last race of the 2016 NBON national championship, Huntington took the crown in the 4x400m.

State Record Snapshot - Alexis Daniels Breaks 50 in Shot Put Perry King Jul 16, 2020

At the Section 4 State Qualifier in 2016, Alexis Daniels reached a long-sought new territory with a 50-7.5 toss.

State Record Snapshot - Rayvon Grey Extends Long Jump Mark Perry King Jul 14, 2020

In two meets earlier in the season Rayvon Grey fell slightly short of Bob Beamon's 50 year old long jump record, but he got it at States in 2016.

State Record Snapshot - Alyssa Sandy Blitzes 100m Hurdles Perry King Jul 13, 2020

In 2016 Alyssa Sandy flew to a 13.45 time at the PSAL championship to break a 13-year-old state record in the 100 meter hurdles.

State Record Snapshot - Rai Benjamin Snaps Up 400m Hurdles Perry King Jul 07, 2020

In 2015 at New Balance Outdoor Nationals, Rai Benjamin took on the the best in the country and drove the state record below 50.00 for the national crown.

State Record Snapshot - Mikey Brannigan Romps to 3200m Tops Perry King Jul 02, 2020

At the Loucks Games in 2015, Northport's Mikey Brannigan led ten guys across the line in under 9 minutes for the 3200m to smash the state record.

State Record Snapshot - Rush-Henrietta Reigns Over SMR Perry King Jun 30, 2020

In a downpour at Nationals with the rest of the action stopped, Sammy Watson and Rush-Henrietta drove through the delugeĀ  to set an all-time US record in the 1600m sprint medley relay.

State Record Snapshot- Northport Goes the Distance in 4xMile Perry King Jun 25, 2020

At the inaugural outdoor Brooks PR Invite in Seattle in 2014, national champ Northport took on the best of the west in the 4xMile and came away with the win and state record.

State Record Snapshot - Marie-Josee Ebwea-Bile Tops in TJ Perry King Jun 23, 2020

On her first attempt at Penn Relays in 2015, Marie-Josee Ebwea-Bile soared out more than 42 feet to break an 18 year old state record.

State Record Snapshot - Mary Cain Goes Sub-9 in 3000m Perry King Jun 18, 2020

In 2014 a month before she entered college, Mary Cain gave the US its first ever distance event medal at World Juniors with gold in the 3000m.

State Record Snapshot - Jordan Yamoah Towers in Pole Vault Perry King Jun 16, 2020

At Nationals in 2011 among high flying competition, Joran Yamoah skied to 16-8.75 to break the outdoor state PV record for the third time.

State Record Snapshot - Medgar Evers Blazes Fastest 4x100m Perry King Jun 11, 2020

At 2013 NBNO, Medgar Evers celebrated the final days of Kadecia Baird's storied career with a state record and national championship.

State Record Snapshot - Wildcats Surge to Wild Ending in DMR Perry King Jun 09, 2020

A final comeback by the anchor in the NBON Nationals in 2010 netted Warwick Valley a silver medal and a state record.

State Record Snapshot - Mary Cain Breaks 2:00 in 800m at Pre Perry King May 14, 2020

Mary Cain continued her rampage through the record books in 2013 when she dove under 2 minutes for the 800m at the Pre Classic.

State Record Snapshot - Crusaders Sprint to NBNO SMR Silver Perry King May 12, 2020

Monroe-Woodbury went to New Balance Nationals in June of 2010 and was pushed to a state record in the 1600 sprint medley relay.

State Record Snapshot - Walter Henning Buries Shot Put Mark Perry King May 07, 2020

Walter Henning broke a record that had stood for a quarter century when he made a big shot put heave in his own backyard in 2007.

State Record Snapshot - Kadecia Baird Flies to Fastest 400 Perry King May 07, 2020

In 7th at the final turn at World Juniors, Kadecia Baird stormed back to lay down a state record and 5th fastest US 400m of all time.

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