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Sep 20, 2024
Over 2500 runners and 90 teams will be heading back to Bear Mountain, running the full layout for the first time since the rain storms of 2023 diverted the cour...
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 3:12.52 |
| One Mile Run | 5:41.26 |
| 3000 Meter Run | 11:21.87 |
| Outdoor | |
| 1500 Meter Run | 5:03.99 |
| One Mile Run | 5:38.35 |
| CC | |
| 5000 Meter Run | 19:33.40 |
| 6,000 Meter Run | 24:14.00 |
High School
| Outdoor | |
| 200 Meter Dash | 29.42 |
| 400 Meter Dash | 1:03.62 |
| 800 Meter Run | 2:22.93 |
| 1500 Meter Run | 5:00.17 |
| 3000 Meter Run | 10:58.61 |
| Indoor | |
| 300 Meter Dash | 46.20 |
| 600 Meter Run | 1:44.91 |
| 800 Meter Run | 2:35.46 |
| 1000 Meter Run | 3:09.16 |
| 1500 Meter Run | 5:18.42 |
| One Mile Run | 5:39.46 |
| 3000 Meter Run | 11:11.82 |
| 3200 Meter Run | 12:20.07 |
| CC | |
| 2.5 Mile Run | 17:06.70 |
| 4500 Meter Run | 19:32.20 |
| Three Mile Run | 19:27.30 |
| 5000 Meter Run | 19:55.00 |