2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
One Mile Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
2023 - Indoor
1000 Meter Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2022 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 3:12.52 |
One Mile Run | 5:41.26 |
3000 Meter Run | 11:21.87 |
Outdoor | |
1500 Meter Run | 5:03.99 |
One Mile Run | 5:38.35 |
CC | |
5000 Meter Run | 19:33.40 |
6,000 Meter Run | 24:14.00 |
High School
Outdoor | |
200 Meter Dash | 29.42 |
400 Meter Dash | 1:03.62 |
800 Meter Run | 2:22.93 |
1500 Meter Run | 5:00.17 |
3000 Meter Run | 10:58.61 |
Indoor | |
300 Meter Dash | 46.20 |
600 Meter Run | 1:44.91 |
800 Meter Run | 2:35.46 |
1000 Meter Run | 3:09.16 |
1500 Meter Run | 5:18.42 |
One Mile Run | 5:39.46 |
3000 Meter Run | 11:11.82 |
3200 Meter Run | 12:20.07 |
CC | |
2.5 Mile Run | 17:06.70 |
4500 Meter Run | 19:32.20 |
Three Mile Run | 19:27.30 |
5000 Meter Run | 19:55.00 |