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2025 - Outdoor
1500 Meter Run
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GoldenEye for N64
Mar 28-29, 2025
One Mile Run
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The Legend of Zelda: Breath of the Wild
Apr 12-14, 2025
2025 - Indoor
1000 Meter Run
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Counter Strike Global Offensive
Jan 31 - Feb 01, 2025
One Mile Run
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Assassins Creed
Feb 07, 2025
2024 - Indoor
100 Meter Dash
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Grand Theft Auto 5
Apr 01, 2024
1000 Meter Run
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Counter Strike Global Offensive
Jan 12, 2024
One Mile Run
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Assassins Creed
Feb 24-25, 2024
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Grand Theft Auto 5
Jan 19, 2024
Latest Videos All Videos
09:45
Girls Varsity C
Oct 14, 2019
02:53
Girls JV C
Oct 12, 2019
02:33
Race 2 Champs: CNS Girls' Team
Sep 07, 2019
Latest News All News
Oct 05, 2022
It's one of the most coveted spots in the sport of High School Cross Country. Only a select few have made it to the top of the podium here....
Sep 28, 2022
The McQuaid Invite is back again, and some of the States top ranked athletes and teams are ready to take on Genesee Valley Park...
Sep 08, 2022
The Course at VVS has gone under constant revision since its' time at States in 2011....
Sep 05, 2022
The Race Assignments are out, and the fields are set....
Aug 24, 2022
We begin our first cross country training blog with Cicero North Syracuse's (NY) Kate Putman....
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 1000 Meter Run | 3:17.36 |
| One Mile Run | 5:27.59 |
| 3000 Meter Run | 11:18.26 |
| Outdoor | |
| 1500 Meter Run | 5:13.83 |
| One Mile Run | 5:32.96 |
| CC | |
| 5000 Meter Run | 20:09.10 |
| 6,000 Meter Run | 24:05.00 |
High School
| Outdoor | |
| 800 Meter Run | 2:37.10 |
| 1500 Meter Run | 4:55.97 |
| One Mile Run | 5:24.58 |
| 3000 Meter Run | 10:49.10 |
| Indoor | |
| 1000 Meter Run | 3:09.64 |
| 1500 Meter Run | 4:59.31 |
| 3000 Meter Run | 10:46.23 |
| CC | |
| 4000 Meter Run | 15:32.50 |
| Three Mile Run | 18:43.40 |
| 5000 Meter Run | 18:49.28 |