2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
6,000 Meter Run
2022 - CC
Three Mile Run
6,000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2022 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2021 - Indoor
200 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
500 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| CC | |
| Three Mile Run | 19:14.90 |
| 5000 Meter Run | 18:53.40 |
| 6,000 Meter Run | 23:42.90 |
High School
| Indoor | |
| 200 Meter Dash | 33.24 |
| 300 Meter Dash | 47.67 |
| 500 Meter Dash | 1:24.88 |
| 600 Meter Run | 1:41.12 |
| 800 Meter Run | 2:17.93 |
| 1000 Meter Run | 3:01.22 |
| 1500 Meter Run | 4:40.73 |
| One Mile Run | 5:01.49 |
| 3000 Meter Run | 9:50.99 |
| 5000 Meter Run | 17:05.75 |
| Outdoor | |
| 400 Meter Dash | 1:08.10 |
| 800 Meter Run | 2:14.25 |
| 1500 Meter Run | 4:34.60 |
| One Mile Run | 5:00.82 |
| 2000 Meter Steeplechase | 7:02.59 |
| 3000 Meter Run | 9:55.55 |
| 3200 Meter Run | 10:39.90 |
| 2 Mile Run | 10:42.58 |
| CC | |
| 4500 Meter Run | 18:10.80 |
| Three Mile Run | 18:10.60 |
| 5000 Meter Run | 17:47.70 |
