Personal Records Personal Records
Event Mark State National Date
3000m 8:39.26 — Feb 6, 2026
3200m 9:57.97 — May 16, 2021
5K 15:17.86 — Feb 19, 2026
8K 25:46.20 — Oct 27, 2024
10K 31:54.33 — May 1, 2026
100m 15.00 — Dec 3, 2024
800m 2:12.70 — Feb 2, 2022
1 Mile 4:23.91 — Feb 15, 2025
3000m 8:39.26 — Feb 6, 2026
5K 15:17.86 — Feb 19, 2026
600m 2:00.20 — Dec 16, 2017
1000m 2:58.41 — Jan 4, 2020
1600m 4:41.45 — Feb 27, 2021
3200m 9:58.30 — Mar 6, 2021
1500m 4:03.17 — Apr 24, 2026
1 Mile 4:28.63 — Jan 18, 2026
3000m 8:54.77 — Apr 14, 2023
5K 15:31.99 — Apr 11, 2026
10K 31:54.33 — May 1, 2026
800m 2:32.64 — Apr 28, 2018
1600m 4:50.37 — May 21, 2021
3200m 9:57.97 — May 16, 2021
5K 16:45.10 — Oct 21, 2022
8K 25:46.20 — Oct 27, 2024
5 Mile 27:09.20 — Sep 17, 2022
10K 32:12.20 — Nov 9, 2024
2500m 14:52.30 — Sep 14, 2019
4K 14:26.60 — Oct 12, 2019
2.5 Mile 13:48.32 — Nov 1, 2020
100m 15.00 — Dec 3, 2024
800m 2:12.70 — Feb 2, 2022
1 Mile 4:23.91 — Feb 15, 2025
3000m 8:39.26 — Feb 6, 2026
5K 15:17.86 — Feb 19, 2026
1500m 4:03.17 — Apr 24, 2026
1 Mile 4:28.63 — Jan 18, 2026
3000m 8:54.77 — Apr 14, 2023
5K 15:31.99 — Apr 11, 2026
10K 31:54.33 — May 1, 2026
5K 16:45.10 — Oct 21, 2022
8K 25:46.20 — Oct 27, 2024
5 Mile 27:09.20 — Sep 17, 2022
10K 32:12.20 — Nov 9, 2024
600m 2:00.20 — Dec 16, 2017
800m 2:47.73 — Dec 9, 2017
1000m 2:58.41 — Jan 4, 2020
1600m 4:41.45 — Feb 27, 2021
1 Mile 4:58.44 — Dec 27, 2019
3200m 9:58.30 — Mar 6, 2021
800m 2:32.64 — Apr 28, 2018
1500m 4:21.70 — Apr 4, 2021
1600m 4:50.37 — May 21, 2021
1 Mile 4:47.42 — Apr 23, 2021
3200m 9:57.97 — May 16, 2021
2500m 14:52.30 — Sep 14, 2019
4K 14:26.60 — Oct 12, 2019
2.5 Mile 13:48.32 — Nov 1, 2020
5K 17:33.60 — Oct 5, 2019
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2026 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Outdoor

One Mile Run

5000 Meter Run

10,000 Meter Run

2025 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

5000 Meter Run

2024 - Cc

8000 Meter Run

10,000 Meter Run

2024 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2024 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2023 - Cc

8000 Meter Run

10,000 Meter Run

2023 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2023 - Indoor

5000 Meter Run

2022 - Cc

5000 Meter Run

8000 Meter Run

Five Mile Run

2022 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2021 - Cc

8000 Meter Run

10,000 Meter Run

2021 - Outdoor

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Indoor

1600 Meter Run

3200 Meter Run

2020 - Cc

2.5 Mile Run

2020 - Indoor

1000 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Cc

2500 Meter Run

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2019 - Outdoor

1600 Meter Run

3200 Meter Run

2018 - Cc

4000 Meter Run

2.5 Mile Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

2018 - Indoor

600 Meter Run

800 Meter Run

1000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.