2025 - Indoor
400 Meter Dash
2024 - Outdoor
400 Meter Hurdles
2024 - Indoor
100 Meter Dash
400 Meter Dash
500 Meter Dash
600 Meter Run
800 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
800 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2021 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
2020 - CC
2.5 Mile Run
2020 - Indoor
300 Meter Dash
1600 Meter Run
2019 - CC
4000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
Weight Throw
Latest Videos All Videos
College Progression Tracker
High School
Outdoor | |
Weight Throw | 72-11.5 |
200 Meter Dash | 24.80 |
800 Meter Run | 2:07.17 |
1500 Meter Run | 5:14.30 |
1600 Meter Run | 4:55.13 |
One Mile Run | 4:51.76 |
3200 Meter Run | 11:05.25 |
Indoor | |
300 Meter Dash | 38.81 |
400 Meter Dash | 1:03.31 |
600 Meter Run | 1:29.42 |
1600 Meter Run | 4:50.10 |
One Mile Run | 4:59.44 |
3200 Meter Run | 11:15.76 |
CC | |
4000 Meter Run | 14:59.50 |
2.5 Mile Run | 14:17.40 |
5000 Meter Run | 19:07.98 |
College
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 52.46 |
500 Meter Dash | 1:08.32 |
600 Meter Run | 1:26.24 |
800 Meter Run | 2:03.55 |
1000 Meter Run | 2:47.41 |
Outdoor | |
400 Meter Hurdles | 1:00.51 |
800 Meter Run | 2:02.04 |
1500 Meter Run | 4:29.35 |
CC | |
6,000 Meter Run | 23:30.00 |
8000 Meter Run | 29:14.80 |
10,000 Meter Run | 37:22.70 |