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Seamus Girdusky

Saint Francis University Loretto, PA

Archbishop Molloy Class of 2021 Briarwood, NY

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High School

Outdoor
Weight Throw	72-11.5
200 Meter Dash	24.80
800 Meter Run	2:07.17
1500 Meter Run	5:14.30
1600 Meter Run	4:55.13
One Mile Run	4:51.76
3200 Meter Run	11:05.25
Indoor
300 Meter Dash	38.81
400 Meter Dash	1:03.31
600 Meter Run	1:29.42
1600 Meter Run	4:50.10
One Mile Run	4:59.44
3200 Meter Run	11:15.76
CC
4000 Meter Run	14:59.50
2.5 Mile Run	14:17.40
5000 Meter Run	19:07.98

College

Indoor
100 Meter Dash	15.00
400 Meter Dash	52.46
500 Meter Dash	1:08.32
600 Meter Run	1:26.24
800 Meter Run	2:03.55
1000 Meter Run	2:47.41
Outdoor
400 Meter Hurdles	1:00.51
800 Meter Run	2:02.04
1500 Meter Run	4:29.35
CC
6,000 Meter Run	23:30.00
8000 Meter Run	29:14.80
10,000 Meter Run	37:22.70