2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
3.x Mile Run
8000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2021 - Indoor
One Mile Run
2 Mile Run
2020 - CC
2.5 Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
1.x Mile Run
2400 Meter Run
3200 Meter Run
Three Mile Run
5000 Meter Run
2018 - Indoor
1000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:36.63 |
CC | |
3.x Mile Run | 20:50.20 |
5000 Meter Run | 15:17.00 |
6,000 Meter Run | 21:13.00 |
8000 Meter Run | 25:54.10 |
10,000 Meter Run | 35:34.40 |
Outdoor | |
5000 Meter Run | 15:15.29 |
High School
Outdoor | |
400 Meter Dash | 1:03.30 |
800 Meter Run | 2:10.33 |
1500 Meter Run | 4:17.04 |
1600 Meter Run | 4:34.21 |
One Mile Run | 4:31.87 |
3000 Meter Run | 8:51.75 |
3200 Meter Run | 9:28.91 |
2 Mile Run | 9:35.72 |
5000 Meter Run | 15:56.52 |
Indoor | |
800 Meter Run | 2:16.30 |
1000 Meter Run | 2:45.46 |
1600 Meter Run | 4:36.62 |
One Mile Run | 4:42.84 |
3000 Meter Run | 9:02.01 |
3200 Meter Run | 9:28.28 |
2 Mile Run | 9:37.95 |
CC | |
1.x Mile Run | 9:53.90 |
2400 Meter Run | 8:11.45 |
3200 Meter Run | 10:23.00 |
4000 Meter Run | 13:43.20 |
2.5 Mile Run | 12:56.00 |
4500 Meter Run | 15:52.40 |
Three Mile Run | 15:58.10 |
5000 Meter Run | 15:37.38 |