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John Fontanez

Stony Brook University Sunken Meadow, NY

Nanuet Class of 2022 Nanuet, NY

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College

Indoor
100 Meter Dash	15.00
3000 Meter Run	8:36.63
CC
3.x Mile Run	20:50.20
5000 Meter Run	15:17.00
6,000 Meter Run	21:13.00
8000 Meter Run	25:54.10
10,000 Meter Run	35:34.40
Outdoor
5000 Meter Run	15:15.29

High School

Outdoor
400 Meter Dash	1:03.30
800 Meter Run	2:10.33
1500 Meter Run	4:17.04
1600 Meter Run	4:34.21
One Mile Run	4:31.87
3000 Meter Run	8:51.75
3200 Meter Run	9:28.91
2 Mile Run	9:35.72
5000 Meter Run	15:56.52
Indoor
800 Meter Run	2:16.30
1000 Meter Run	2:45.46
1600 Meter Run	4:36.62
One Mile Run	4:42.84
3000 Meter Run	9:02.01
3200 Meter Run	9:28.28
2 Mile Run	9:37.95
CC
1.x Mile Run	9:53.90
2400 Meter Run	8:11.45
3200 Meter Run	10:23.00
4000 Meter Run	13:43.20
2.5 Mile Run	12:56.00
4500 Meter Run	15:52.40
Three Mile Run	15:58.10
5000 Meter Run	15:37.38