2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Outdoor
1500 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
2021 - Indoor
1500 Meter Run
3000 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
2019 - Indoor
300 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2018 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
4000 Meter Run
2.5 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
Outdoor | |
1500 Meter Run | 5:00.04 |
CC | |
5000 Meter Run | 18:05.80 |
6,000 Meter Run | 22:11.30 |
High School
Indoor | |
300 Meter Dash | 48.28 |
600 Meter Run | 1:54.46 |
800 Meter Run | 2:31.16 |
1000 Meter Run | 3:14.87 |
1500 Meter Run | 5:01.30 |
One Mile Run | 5:55.59 |
3000 Meter Run | 11:02.86 |
Outdoor | |
400 Meter Dash | 1:08.44 |
400 Meter Hurdles | 1:17.55 |
800 Meter Run | 2:39.50 |
1500 Meter Run | 4:51.54 |
2000 Meter Steeplechase | 8:21.92 |
3000 Meter Run | 11:44.46 |
CC | |
1.x Mile Run | 10:01.66 |
2400 Meter Run | 9:11.24 |
2500 Meter Run | 10:05.42 |
4000 Meter Run | 16:41.00 |
2.5 Mile Run | 16:10.65 |
5000 Meter Run | 19:45.62 |