2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2021 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - CC
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
2400 Meter Run
4000 Meter Run
2.5 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:58.67 |
3000 Meter Run | 9:38.42 |
5000 Meter Run | 16:45.03 |
Outdoor | |
5000 Meter Run | 16:38.24 |
CC | |
5000 Meter Run | 18:10.80 |
6,000 Meter Run | 20:41.50 |
High School
Outdoor | |
800 Meter Run | 2:19.64 |
1500 Meter Run | 4:35.02 |
1600 Meter Run | 5:50.49 |
One Mile Run | 4:57.54 |
3000 Meter Run | 9:50.03 |
3200 Meter Run | 11:03.87 |
5000 Meter Run | 17:15.31 |
Indoor | |
800 Meter Run | 2:23.24 |
1000 Meter Run | 3:13.77 |
1500 Meter Run | 4:42.33 |
1600 Meter Run | 5:12.76 |
One Mile Run | 5:00.87 |
3000 Meter Run | 10:06.23 |
2 Mile Run | 10:46.26 |
5000 Meter Run | 17:34.75 |
CC | |
2400 Meter Run | 8:59.40 |
4000 Meter Run | 15:33.40 |
2.5 Mile Run | 15:10.50 |
5000 Meter Run | 18:05.60 |