2025 - Indoor
100 Meter Dash
2024 - CC
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
4.x Mile Run
8000 Meter Run
Five Mile Run
2022 - Indoor
3000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2021 - Indoor
1000 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
4500 Meter Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
2000 Meter Run
3000 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 24:29.10 |
8000 Meter Run | 24:02.40 |
Five Mile Run | 25:47.20 |
10,000 Meter Run | 30:47.00 |
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:19.98 |
5000 Meter Run | 14:30.74 |
Outdoor | |
3000 Meter Run | 8:34.95 |
5000 Meter Run | 14:17.04 |
10,000 Meter Run | 29:36.42 |
High School
Outdoor | |
800 Meter Run | 2:19.91 |
1600 Meter Run | 4:31.89 |
3200 Meter Run | 9:19.95 |
5000 Meter Run | 15:17.57 |
Indoor | |
1000 Meter Run | 2:54.30 |
1600 Meter Run | 4:37.85 |
3200 Meter Run | 9:33.23 |
2 Mile Run | 9:40.14 |
CC | |
2000 Meter Run | 6:31.80 |
3000 Meter Run | 10:51.60 |
4000 Meter Run | 13:44.80 |
4500 Meter Run | 15:15.00 |
Three Mile Run | 18:08.10 |
5000 Meter Run | 15:38.55 |