Personal Records
| Event | Mark | Syracuse Metro / Rochester Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:39.95 | — | Jun 8, 2021 | ||
| 3200m | 10:12.94 | — | Jan 18, 2020 | ||
| 5K | 14:30.32 | — | May 10, 2024 | ||
| 8K | 24:42.90 | — | Nov 11, 2023 | ||
| 3K Steeple | 9:48.10 | — | Jun 3, 2021 |
Results
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2026 - Outdoor
1500 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2000 Meter Steeplechase
3000 Meter Steeplechase
High Jump
2020 - Cc
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Cc
5000 Meter Run