2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2000 Meter Steeplechase
3000 Meter Steeplechase
High Jump
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 5-4 |
800 Meter Run | 2:13.63 |
1600 Meter Run | 4:39.95 |
2000 Meter Steeplechase | 6:15.89 |
3000 Meter Steeplechase | 9:48.10 |
3200 Meter Run | 10:24.99 |
2 Mile Run | 9:38.85 |
Indoor | |
1000 Meter Run | 2:46.82 |
1500 Meter Run | 4:36.95 |
1600 Meter Run | 4:43.83 |
One Mile Run | 4:45.13 |
3200 Meter Run | 10:12.94 |
CC | |
4500 Meter Run | 16:27.00 |
Three Mile Run | 15:51.60 |
5000 Meter Run | 16:19.50 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:22.10 |
3000 Meter Run | 8:27.07 |
5000 Meter Run | 14:57.35 |
Outdoor | |
1500 Meter Run | 3:59.48 |
5000 Meter Run | 14:30.32 |
10,000 Meter Run | 31:13.55 |
CC | |
5000 Meter Run | 15:40.20 |
8000 Meter Run | 24:42.90 |