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Aliesha Howard

SUNY Cortland Cortland, NY

Marathon Class of 2020 Marathon, NY

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High School

Outdoor
Long Jump	12-2.5
Shot Put	20-8.25
100 Meter Hurdles	20.44
200 Meter Dash	8:59.86
400 Meter Dash	1:15.12
400 Meter Hurdles	1:18.88
800 Meter Run	2:47.18
1500 Meter Run	5:51.74
2000 Meter Steeplechase	8:17.64
3000 Meter Run	12:41.32
Indoor
55 Meter Hurdles	11.61
300 Meter Dash	53.01
600 Meter Run	1:58.31
1000 Meter Run	3:28.69
1500 Meter Run	5:34.51
3000 Meter Run	11:53.80
CC
Three Mile Run	20:31.70
5000 Meter Run	21:38.20

College

Outdoor
400 Meter Hurdles	1:25.75
1500 Meter Run	5:41.88
3000 Meter Steeplechase	12:48.58
5000 Meter Run	20:59.08
10,000 Meter Run	45:18.32
Indoor
3000 Meter Run	11:58.23
CC
4000 Meter Run	19:17.40
5000 Meter Run	21:46.70
6,000 Meter Run	27:01.10