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Dec 03, 2024
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Oct 25, 2024
2024 - Indoor
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Feb 10, 2024
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Jan 20, 2024
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Dec 01-02, 2023
2023 - CC
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Sep 08, 2023
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Oct 21, 2023
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College Progression Tracker
High School
| Outdoor | |
| Long Jump | 12-2.5 |
| Shot Put | 20-8.25 |
| 100 Meter Hurdles | 20.44 |
| 200 Meter Dash | 8:59.86 |
| 400 Meter Dash | 1:15.12 |
| 400 Meter Hurdles | 1:18.88 |
| 800 Meter Run | 2:47.18 |
| 1500 Meter Run | 5:51.74 |
| 2000 Meter Steeplechase | 8:17.64 |
| 3000 Meter Run | 12:41.32 |
| Indoor | |
| 55 Meter Hurdles | 11.61 |
| 300 Meter Dash | 53.01 |
| 600 Meter Run | 1:58.31 |
| 1000 Meter Run | 3:28.69 |
| 1500 Meter Run | 5:34.51 |
| 3000 Meter Run | 11:53.80 |
| CC | |
| Three Mile Run | 20:31.70 |
| 5000 Meter Run | 21:38.20 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 11:58.23 |
| Outdoor | |
| 400 Meter Hurdles | 1:25.75 |
| 1500 Meter Run | 5:41.88 |
| 3000 Meter Steeplechase | 12:48.58 |
| 5000 Meter Run | 20:59.08 |
| 10,000 Meter Run | 45:18.32 |
| CC | |
| 4000 Meter Run | 19:17.40 |
| 5000 Meter Run | 21:46.70 |
| 6,000 Meter Run | 27:01.10 |