2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - CC
5000 Meter Run
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
One Mile Run
400 Meter Hurdles
2000 Meter Steeplechase
2017 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
One Mile Run
2000 Meter Steeplechase
High Jump
2016 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
1500 Meter Run
3000 Meter Run
2015 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 4-6 |
400 Meter Hurdles | 1:04.74 |
1500 Meter Run | 4:58.49 |
One Mile Run | 5:18.94 |
2000 Meter Steeplechase | 7:05.09 |
3000 Meter Run | 11:10.11 |
Indoor | |
600 Meter Run | 1:38.15 |
1000 Meter Run | 3:04.59 |
1500 Meter Run | 4:53.47 |
3000 Meter Run | 10:30.49 |
CC | |
4000 Meter Run | 14:54.60 |
2.x Mile Run (CC Short Course) | 18:41.40 |
Three Mile Run | 17:34.50 |
5000 Meter Run | 18:30.40 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:52.05 |
3000 Meter Run | 9:49.18 |
Outdoor | |
3000 Meter Steeplechase | 10:21.78 |
CC | |
Three Mile Run | 17:34.80 |
5000 Meter Run | 18:05.30 |
6,000 Meter Run | 20:55.60 |