2017 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2015 - CC
5000 Meter Run
2014 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2014 - Indoor
800 Meter Run
One Mile Run
2013 - CC
6,000 Meter Run
2012 - CC
5000 Meter Run
6,000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2012 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
2.5 Mile Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
2000 Meter Steeplechase
2011 - Indoor
600 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2010 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2010 - Indoor
1500 Meter Run
3000 Meter Run
2009 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2008 - CC
2500 Meter Run
2.5 Mile Run
5000 Meter Run
College Progression Tracker
High School
| Indoor | |
| 600 Meter Run | 1:46.45 |
| 1000 Meter Run | 3:14.93 |
| 1500 Meter Run | 5:00.75 |
| 1600 Meter Run | 5:22.39 |
| One Mile Run | 5:15.13 |
| 3000 Meter Run | 10:37.17 |
| Outdoor | |
| 800 Meter Run | 2:33.50 |
| 1500 Meter Run | 4:51.60 |
| 2000 Meter Steeplechase | 7:14.27 |
| 3000 Meter Run | 10:45.86 |
| CC | |
| 2500 Meter Run | 10:17.97 |
| 4000 Meter Run | 17:05.05 |
| 2.5 Mile Run | 16:06.26 |
| Three Mile Run | 23:16.17 |
| 5000 Meter Run | 19:25.00 |
College
| Outdoor | |
| 800 Meter Run | 2:29.43 |
| 1500 Meter Run | 4:57.75 |
| 3000 Meter Steeplechase | 11:41.27 |
| Indoor | |
| 800 Meter Run | 2:25.22 |
| 1000 Meter Run | 3:04.20 |
| One Mile Run | 5:22.44 |
| 3000 Meter Run | 10:37.16 |
| 5000 Meter Run | 18:30.44 |
| CC | |
| 5000 Meter Run | 19:15.40 |
| 6,000 Meter Run | 23:40.90 |
