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Emily Dembowski

Niagara University Niagara University, NY

Cicero-North Syracuse (CNS) Class of 2019 Cicero, NY

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High School

Outdoor
400 Meter Hurdles	1:19.43
1500 Meter Run	5:40.04
2000 Meter Steeplechase	7:47.92
3000 Meter Run	11:41.39
Indoor
600 Meter Run	1:58.33
800 Meter Run	2:36.30
1000 Meter Run	3:25.35
1500 Meter Run	5:14.66
1600 Meter Run	5:42.28
3000 Meter Run	11:08.40
CC
2000 Meter Run	7:47.00
4000 Meter Run	16:08.80
2.x Mile Run (CC Short Course)	19:39.50
Three Mile Run	20:12.20
5000 Meter Run	19:49.00

College

CC
5000 Meter Run	20:52.10
6,000 Meter Run	24:37.10