Season
Level
Personal Records Personal Records
Event Mark Syracuse Metro / Toledo Metro State National Date
1600m 4:36.78 — May 12, 2017
3200m 9:48.53 — Dec 27, 2017
5K 14:39.63 — Apr 27, 2023
8K 24:13.20 — Oct 29, 2022
10K 30:54.90 — Nov 10, 2023
3000m 8:23.52 — Feb 18, 2022
1600m 4:38.98 — Jan 10, 2018
1 Mile 4:54.30 — Dec 28, 2016
3200m 9:48.53 — Dec 27, 2017
5K 15:38.70 — Sep 3, 2021
6K 18:53.60 — Sep 1, 2023
8K 24:13.20 — Oct 29, 2022
5 Mile 25:56.80 — Oct 1, 2021
10K 30:54.90 — Nov 10, 2023
4K 12:47.20 — Oct 14, 2017
2.x Mile 15:34.80 — Oct 21, 2015
3 Mile 15:43.10 — Sep 26, 2015
5K 14:39.63 — Apr 27, 2023
1600m 4:36.78 — May 12, 2017
1 Mile 5:05.67 — Apr 24, 2015
3200m 9:55.04 — Apr 28, 2017
3000m 8:23.52 — Feb 18, 2022
5K 15:38.70 — Sep 3, 2021
6K 18:53.60 — Sep 1, 2023
8K 24:13.20 — Oct 29, 2022
5 Mile 25:56.80 — Oct 1, 2021
10K 30:54.90 — Nov 10, 2023
5K 14:39.63 — Apr 27, 2023
1600m 4:36.78 — May 12, 2017
1 Mile 5:05.67 — Apr 24, 2015
3200m 9:55.04 — Apr 28, 2017
1600m 4:38.98 — Jan 10, 2018
1 Mile 4:54.30 — Dec 28, 2016
3200m 9:48.53 — Dec 27, 2017
4K 12:47.20 — Oct 14, 2017
2.x Mile 15:34.80 — Oct 21, 2015
3 Mile 15:43.10 — Sep 26, 2015
5K 15:46.20 — Oct 18, 2017
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Results Results
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2023 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2023 - Outdoor

5000 Meter Run

2022 - Cc

8000 Meter Run

10,000 Meter Run

2022 - Indoor

3000 Meter Run

2021 - Cc

5000 Meter Run

8000 Meter Run

Five Mile Run

10,000 Meter Run

2021 - Outdoor

1600 Meter Run

5000 Meter Run

2020 - Cc

8000 Meter Run

2019 - Cc

6,000 Meter Run

2018 - Cc

8000 Meter Run

2018 - Indoor

1600 Meter Run

3200 Meter Run

2017 - Cc

4000 Meter Run

5000 Meter Run

2017 - Outdoor

1600 Meter Run

3200 Meter Run

2017 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2016 - Cc

4000 Meter Run

5000 Meter Run

2016 - Outdoor

1600 Meter Run

3200 Meter Run

2016 - Indoor

3200 Meter Run

2015 - Cc

4000 Meter Run

2.x Mile Run (CC Short Course)

Three Mile Run

5000 Meter Run

2015 - Outdoor

One Mile Run

2015 - Indoor

1600 Meter Run

3200 Meter Run

2014 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.