2018 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2018 - Indoor
800 Meter Run
2017 - Cc
5000 Meter Run
6,000 Meter Run
2017 - Indoor
800 Meter Run
2016 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
200 Meter Dash
800 Meter Run
2016 - Indoor
60 Meter Dash
200 Meter Dash
800 Meter Run
2015 - Cc
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2015 - Indoor
60 Meter Dash
200 Meter Dash
60 Meter Hurdles
2014 - Outdoor
100 Meter Dash
200 Meter Dash
100 Meter Hurdles
2014 - Indoor
55 Meter Dash
300 Meter Dash
55 Meter Hurdles
2013 - Outdoor
100 Meter Hurdles
400 Meter Hurdles
2013 - Indoor
55 Meter Dash
300 Meter Dash
55 Meter Hurdles
Long Jump
2012 - Outdoor
100 Meter Dash
200 Meter Dash
100 Meter Hurdles
400 Meter Hurdles
2012 - Indoor
55 Meter Dash
400 Meter Dash
55 Meter Hurdles
2011 - Outdoor
200 Meter Dash
1500 Meter Run
5000 Meter Run
100 Meter Hurdles
2011 - Indoor
55 Meter Dash
400 Meter Dash
3000 Meter Run
5000 Meter Run
55 Meter Hurdles
2008 - Outdoor
1500 Meter Run
2008 - Indoor
1500 Meter Run
3000 Meter Run
2007 - Cc
Three Mile Run
5000 Meter Run
2007 - Indoor
1500 Meter Run
3000 Meter Run
2006 - Cc
5000 Meter Run
2006 - Outdoor
1500 Meter Run
3000 Meter Run
2006 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2005 - Cc
5000 Meter Run
2005 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 8.18 |
| 300 Meter Dash | 48.35 |
| 400 Meter Dash | 1:13.69 |
| 600 Meter Run | 1:57.23 |
| 1000 Meter Run | 3:28.13 |
| 1500 Meter Run | 5:00.18 |
| 3000 Meter Run | 10:54.70 |
| 55 Meter Hurdles | 9.72 |
| Long Jump | 14-1.5 |
| outdoor | |
| 100 Meter Dash | 13.55 |
| 200 Meter Dash | 27.54 |
| 1500 Meter Run | 5:05.35 |
| 3000 Meter Run | 10:58.00 |
| 100 Meter Hurdles | 17.24 |
| 400 Meter Hurdles | 1:15.56 |
| cc | |
| Three Mile Run | 19:15.00 |
| 5000 Meter Run | 20:21.00 |
college
| indoor | |
| 60 Meter Dash | 8.59 |
| 200 Meter Dash | 28.68 |
| 800 Meter Run | 2:33.21 |
| 3000 Meter Run | 11:32.66 |
| 5000 Meter Run | 19:53.64 |
| 60 Meter Hurdles | 11.61 |
| outdoor | |
| 200 Meter Dash | 28.86 |
| 800 Meter Run | 2:47.36 |
| 1500 Meter Run | 5:13.78 |
| 5000 Meter Run | 19:23.67 |
| cc | |
| 3000 Meter Run | 18:48.70 |
| 4000 Meter Run | 19:38.40 |
| 5000 Meter Run | 20:38.50 |
| 6,000 Meter Run | 26:09.50 |
