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Amanda Sprague

St. Joseph's College Patchogue, NY

Connetquot Class of 2008 Bohemia, NY

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High School

Indoor
Long Jump	14-1.5
55 Meter Dash	8.18
55 Meter Hurdles	9.72
300 Meter Dash	48.35
400 Meter Dash	1:13.69
600 Meter Run	1:57.23
1000 Meter Run	3:28.13
1500 Meter Run	5:00.18
3000 Meter Run	10:54.70
Outdoor
100 Meter Dash	13.55
100 Meter Hurdles	17.24
200 Meter Dash	27.54
400 Meter Hurdles	1:15.56
1500 Meter Run	5:05.35
3000 Meter Run	10:58.00
CC
Three Mile Run	19:15.00
5000 Meter Run	20:21.00

College

Indoor
60 Meter Dash	8.59
60 Meter Hurdles	11.61
200 Meter Dash	28.68
800 Meter Run	2:33.21
3000 Meter Run	11:32.66
5000 Meter Run	19:53.64
Outdoor
200 Meter Dash	28.86
800 Meter Run	2:47.36
1500 Meter Run	5:13.78
5000 Meter Run	19:23.67
CC
3000 Meter Run	18:48.70
4000 Meter Run	19:38.40
5000 Meter Run	20:38.50
6,000 Meter Run	26:09.50