2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
2023 - Outdoor
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2023 - Indoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2022 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2022 - Indoor
1600 Meter Run
2021 - CC
4000 Meter Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
400 Meter Dash
1500 Meter Run
3000 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
2400 Meter Run
4000 Meter Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
3000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
2015 - CC
1500 Meter Run
2015 - Indoor
One Mile Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
Long Jump
2013 - CC
1500 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 9-7 |
800 Meter Run | 2:40.38 |
1500 Meter Run | 4:43.11 |
1600 Meter Run | 5:36.45 |
3000 Meter Run | 10:10.73 |
CC | |
1500 Meter Run | 5:58.93 |
4000 Meter Run | 13:38.40 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:10.59 |
3000 Meter Run | 8:23.36 |
5000 Meter Run | 14:29.72 |
Outdoor | |
5000 Meter Run | 16:14.44 |
CC | |
8000 Meter Run | 24:54.20 |
Five Mile Run | 25:22.00 |
High School
Indoor | |
400 Meter Dash | 1:00.27 |
800 Meter Run | 2:16.89 |
1500 Meter Run | 4:06.25 |
1600 Meter Run | 4:18.67 |
One Mile Run | 4:23.92 |
3000 Meter Run | 8:59.50 |
3200 Meter Run | 9:04.00 |
2 Mile Run | 9:13.12 |
Outdoor | |
1500 Meter Run | 4:10.35 |
1600 Meter Run | 4:30.00 |
One Mile Run | 4:15.87 |
3000 Meter Run | 8:35.31 |
3200 Meter Run | 8:54.93 |
2 Mile Run | 9:14.89 |
CC | |
2400 Meter Run | 8:37.55 |
4000 Meter Run | 12:49.20 |
Three Mile Run | 15:07.20 |
5000 Meter Run | 15:53.50 |
Youth
Indoor | |
One Mile Run | 6:11.78 |
Open
CC | |
4000 Meter Run | 12:44.72 |
5000 Meter Run | 16:22.08 |