2020 - Outdoor
5000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
500 Meter Dash
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
5000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
3000 Meter Run
5000 Meter Run
2016 - Cc
8000 Meter Run
2016 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2014 - Cc
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2014 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
5000 Meter Run
2013 - Outdoor
200 Meter Dash
1600 Meter Run
2000 Meter Steeplechase
2013 - Indoor
55 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
2012 - Cc
1.x Mile Run
2000 Meter Run
2400 Meter Run
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 8.42 |
| 600 Meter Run | 1:44.18 |
| 1000 Meter Run | 2:58.04 |
| 1600 Meter Run | 4:57.25 |
| One Mile Run | 4:58.61 |
| 3200 Meter Run | 10:46.10 |
| outdoor | |
| 200 Meter Dash | 29.10 |
| 400 Meter Dash | 1:04.93 |
| 800 Meter Run | 2:20.01 |
| 1600 Meter Run | 5:08.67 |
| 3200 Meter Run | 12:12.89 |
| 2000 Meter Steeplechase | 8:34.87 |
| 3000 Meter Steeplechase | 11:27.39 |
| cc | |
| 1.x Mile Run | 12:54.55 |
| 2000 Meter Run | 7:44.20 |
| 2400 Meter Run | 9:18.02 |
| 4000 Meter Run | 14:33.80 |
| Three Mile Run | 17:38.30 |
| 5000 Meter Run | 17:51.25 |
college
| indoor | |
| 500 Meter Dash | 1:22.27 |
| 800 Meter Run | 2:22.68 |
| 1000 Meter Run | 2:53.97 |
| One Mile Run | 4:52.02 |
| 3000 Meter Run | 9:41.15 |
| 5000 Meter Run | 17:13.40 |
| outdoor | |
| 1500 Meter Run | 4:48.36 |
| 5000 Meter Run | 16:44.48 |
| 10,000 Meter Run | 36:12.29 |
| cc | |
| 5000 Meter Run | 17:06.90 |
| 6,000 Meter Run | 20:51.30 |
| 8000 Meter Run | 28:55.70 |
