2023 - Indoor
One Mile Run
2023 - Road
5000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2018 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - CC
4.x Mile Run
8000 Meter Run
Five Mile Run
2016 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2015 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2014 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2014 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2013 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2013 - Outdoor
1600 Meter Run
Shot Put
2013 - Indoor
1600 Meter Run
3200 Meter Run
2012 - CC
2000 Meter Run
2400 Meter Run
2500 Meter Run
4000 Meter Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Shot Put | 41-1.25 |
1600 Meter Run | 4:20.66 |
One Mile Run | 4:23.16 |
3000 Meter Run | 8:28.93 |
3200 Meter Run | 8:52.95 |
Indoor | |
1000 Meter Run | 2:44.70 |
1600 Meter Run | 4:29.58 |
3000 Meter Run | 8:27.59 |
3200 Meter Run | 9:06.18 |
2 Mile Run | 9:00.06 |
CC | |
2000 Meter Run | 6:56.00 |
2400 Meter Run | 8:20.40 |
2500 Meter Run | 9:52.47 |
4000 Meter Run | 12:43.60 |
2.5 Mile Run | 12:55.20 |
Three Mile Run | 16:38.20 |
5000 Meter Run | 15:15.80 |
College
CC | |
4.x Mile Run | 25:08.44 |
6,000 Meter Run | 18:13.70 |
8000 Meter Run | 23:49.00 |
Five Mile Run | 24:36.40 |
10,000 Meter Run | 28:52.50 |
Outdoor | |
1500 Meter Run | 4:00.69 |
3000 Meter Run | 8:26.94 |
5000 Meter Run | 14:04.48 |
10,000 Meter Run | 29:20.25 |
Indoor | |
One Mile Run | 4:06.60 |
3000 Meter Run | 8:07.91 |
5000 Meter Run | 14:13.04 |
Open
Road | |
5000 Meter Run | 13:58.00 |
Outdoor | |
5000 Meter Run | 13:53.06 |
10,000 Meter Run | 28:49.05 |