2020 - Indoor
400 Meter Dash
500 Meter Dash
2019 - Outdoor
200 Meter Dash
400 Meter Dash
2019 - Indoor
200 Meter Dash
300 Meter Dash
400 Meter Dash
2018 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2018 - Indoor
55 Meter Dash
200 Meter Dash
2017 - Cc
8000 Meter Run
2017 - Outdoor
400 Meter Dash
2017 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
1000 Meter Run
2016 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
400 Meter Dash
2016 - Indoor
55 Meter Dash
300 Meter Dash
600 Meter Run
3000 Meter Run
2015 - Cc
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
2015 - Indoor
55 Meter Dash
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
2014 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2014 - Outdoor
800 Meter Run
2014 - Indoor
3200 Meter Run
2013 - Cc
1.x Mile Run
2000 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2013 - Indoor
55 Meter Dash
300 Meter Dash
2012 - Cc
1.x Mile Run
2012 - Indoor
55 Meter Dash
300 Meter Dash
2011 - Cc
1.x Mile Run
College Progression Tracker
college
| indoor | |
| 55 Meter Dash | 7.53 |
| 200 Meter Dash | 24.39 |
| 300 Meter Dash | 39.66 |
| 400 Meter Dash | 54.59 |
| 500 Meter Dash | 1:13.98 |
| outdoor | |
| 100 Meter Dash | 11.93 |
| 200 Meter Dash | 24.67 |
| 400 Meter Dash | 54.74 |
| cc | |
| 8000 Meter Run | 36:39.00 |
High School
| indoor | |
| 55 Meter Dash | 7.74 |
| 300 Meter Dash | 42.24 |
| 400 Meter Dash | 54.55 |
| 600 Meter Run | 1:34.50 |
| 1000 Meter Run | 3:01.60 |
| 1600 Meter Run | 6:08.70 |
| 3000 Meter Run | 11:52.56 |
| 3200 Meter Run | 13:39.30 |
| outdoor | |
| 400 Meter Dash | 52.27 |
| 800 Meter Run | 2:19.09 |
| cc | |
| 1.x Mile Run | 9:17.90 |
| 2000 Meter Run | 7:35.00 |
| 4000 Meter Run | 15:51.10 |
| 4500 Meter Run | 16:44.10 |
| 2.x Mile Run (CC Short Course) | 16:46.81 |
| Three Mile Run | 18:50.14 |
| 5000 Meter Run | 20:08.96 |
