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Benjamin Cardamone

University at Buffalo Buffalo, NY

Elmira Express Class of 2016 Elmira, NY

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College

CC
Four Mile Run	20:47.24
6,000 Meter Run	19:04.90
8000 Meter Run	25:15.80
Outdoor
800 Meter Run	1:59.05
1500 Meter Run	3:51.91
One Mile Run	4:09.35
3000 Meter Run	8:32.08
3000 Meter Steeplechase	9:38.00
5000 Meter Run	14:13.78
10,000 Meter Run	30:05.10
Indoor
One Mile Run	4:13.32
3000 Meter Run	8:11.90
5000 Meter Run	14:53.25

High School

Indoor
600 Meter Run	1:31.17
1000 Meter Run	2:43.67
1600 Meter Run	4:30.25
3200 Meter Run	9:33.23
2 Mile Run	9:49.21
Outdoor
800 Meter Run	2:02.88
1600 Meter Run	4:32.47
3200 Meter Run	9:33.84
CC
1.x Mile Run	11:55.40
2400 Meter Run	11:55.70
3200 Meter Run	13:26.60
Three Mile Run	15:16.60
5000 Meter Run	16:14.60