2019 - Outdoor
10,000 Meter Run
2018 - Outdoor
5000 Meter Run
10,000 Meter Run
2017 - CC
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
100 Meter Dash
400 Meter Dash
3000 Meter Run
10,000 Meter Run
2017 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
Long Jump
2016 - CC
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
100 Meter Dash
400 Meter Dash
2016 - Indoor
200 Meter Dash
500 Meter Dash
600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
2015 - Outdoor
400 Meter Dash
5000 Meter Run
10,000 Meter Run
2015 - Indoor
200 Meter Dash
300 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
2014 - Indoor
400 Meter Dash
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2013 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2012 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2011 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2011 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2010 - CC
4000 Meter Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1600 Meter Run
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College Progression Tracker
College
Indoor | |
Long Jump | 12-3.75 |
200 Meter Dash | 28.74 |
300 Meter Dash | 44.00 |
400 Meter Dash | 58.85 |
500 Meter Dash | 1:20.62 |
600 Meter Run | 1:55.85 |
One Mile Run | 4:16.54 |
3000 Meter Run | 8:18.40 |
5000 Meter Run | 14:18.94 |
Outdoor | |
100 Meter Dash | 14.70 |
400 Meter Dash | 1:02.38 |
3000 Meter Run | 8:20.63 |
5000 Meter Run | 14:17.77 |
10,000 Meter Run | 29:49.35 |
CC | |
6,000 Meter Run | 18:55.49 |
8000 Meter Run | 23:49.90 |
Five Mile Run | 25:32.10 |
10,000 Meter Run | 30:59.80 |
High School
Outdoor | |
800 Meter Run | 1:59.84 |
1600 Meter Run | 4:20.70 |
3000 Meter Run | 8:50.81 |
3200 Meter Run | 9:10.54 |
Indoor | |
1000 Meter Run | 2:43.17 |
1600 Meter Run | 4:34.55 |
One Mile Run | 4:30.28 |
3200 Meter Run | 9:34.81 |
2 Mile Run | 9:27.27 |
CC | |
4000 Meter Run | 13:42.34 |
Three Mile Run | 15:21.72 |
5000 Meter Run | 16:10.00 |