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2019 - Outdoor

10,000 Meter Run

31:22.52 Play Video
25th
Finals
Apr 25-27, 2019

2018 - Outdoor

5000 Meter Run

14:49.97 Play Video
6th
Finals
May 05-06, 2018
15:09.71 Play Video
2nd
Finals
Apr 13-14, 2018

10,000 Meter Run

30:46.15 Play Video
8th
Finals
May 12-13, 2018
30:26.68 Play Video
1st
Finals
May 05-06, 2018
31:23.07 Play Video
27th
Finals
Apr 20, 2018

2017 - CC

8000 Meter Run

25:25.46 Play Video
1st
Finals
Oct 28, 2017
24:32.80 Play Video
75th
Finals
Oct 13, 2017
26:38.80 Play Video
17th
Finals
Sep 16, 2017

10,000 Meter Run

30:59.80 Play Video
135th
Finals
Nov 18, 2017
32:27.80 Play Video
17th
Finals
Nov 10, 2017

2017 - Outdoor

100 Meter Dash

14.70 Play Video
7th
Prelims
Mar 31 - Apr 01, 2017

400 Meter Dash

1:03.96 Play Video
32nd
Finals
Apr 14, 2017

3000 Meter Run

8:20.63 Play Video
1st
Finals
Mar 23, 2017

10,000 Meter Run

31:06.16 Play Video
34th
Prelims
May 25-27, 2017
29:49.35 Play Video
4th
Finals
Apr 21-22, 2017

2017 - Indoor

One Mile Run

4:22.89 Play Video
2nd
Finals
Jan 21, 2017

3000 Meter Run

8:18.63 Play Video
2nd
Finals
Feb 10, 2017
8:35.23 Play Video
2nd
Finals
Jan 13, 2017

5000 Meter Run

14:38.09 Play Video
6th
Finals
May 05, 2017
14:25.08 Play Video
4th
Finals
Feb 18-19, 2017

Long Jump

12-3.75 Play Video
7th
Finals
Dec 02, 2016

2016 - CC

8000 Meter Run

25:04.60 Play Video
8th
Finals
Oct 29, 2016
25:06.00 Play Video
108th
Finals
Oct 14, 2016
23:49.90 Play Video
7th
Finals
Oct 01, 2016

10,000 Meter Run

31:40.43 Play Video
40th
Finals
Nov 11, 2016

2016 - Outdoor

100 Meter Dash

16.34 Play Video
29th
Finals
Mar 25-26, 2016

400 Meter Dash

1:12.00 Play Video
19th
Finals
May 01, 2016

2016 - Indoor

200 Meter Dash

36.74 Play Video
25th
Finals
Dec 04, 2015

500 Meter Dash

1:20.62 Play Video
21st
Finals
Feb 05, 2016

600 Meter Run

1:55.85 Play Video
18th
Finals
Dec 06, 2015

One Mile Run

4:23.20 Play Video
24th
Finals
Jan 16, 2016

3000 Meter Run

8:18.40 Play Video
3rd
Finals
Jan 30, 2016

5000 Meter Run

14:30.51 Play Video
6th
Finals
Feb 12, 2016

2015 - CC

8000 Meter Run

25:49.80 Play Video
12th
Finals
Nov 21, 2015
24:21.80 Play Video
12th
Finals
Oct 31, 2015
24:50.20 Play Video
14th
Finals
Oct 16, 2015
24:53.08 Play Video
60th
Finals
Oct 02-03, 2015

2015 - Outdoor

400 Meter Dash

1:02.38 Play Video
6th
Finals
Apr 26, 2015
1:03.81 Play Video
61st
Finals
Mar 27-28, 2015

5000 Meter Run

14:53.06 Play Video
7th
Finals
May 02-03, 2015
14:17.77 Play Video
13th
Finals
Apr 17, 2015

10,000 Meter Run

29:56.53 Play Video
35th
Finals
Apr 03-04, 2015

2015 - Indoor

200 Meter Dash

28.74 Play Video
16th
Finals
Dec 05, 2014

300 Meter Dash

44.00 Play Video
4th
Finals
Dec 07, 2014

One Mile Run

4:16.54 Play Video
8th
Finals
Feb 21, 2015
4:20.61 Play Video
7th
Finals
Jan 23, 2015

3000 Meter Run

8:28.87 Play Video
4th
Finals
Feb 21, 2015
8:25.70 Play Video
41st
Finals
Jan 30-31, 2015

5000 Meter Run

14:18.94 Play Video
4th
Finals
Mar 06-08, 2015
14:30.40 Play Video
34th
Finals
Feb 13-14, 2015

2014 - CC

6,000 Meter Run

18:55.49 Play Video
3rd
Finals
Aug 30, 2014

8000 Meter Run

25:33.90 Play Video
8th
Finals
Oct 31, 2014
24:57.00 Play Video
37th
Finals
Oct 18, 2014
24:48.00 Play Video
50th
Finals
Oct 04, 2014
26:35.90 Play Video
31st
Finals
Sep 20, 2014

Five Mile Run

25:32.10 Play Video
16th
Finals
Nov 22, 2014

2014 - Indoor

400 Meter Dash

58.85 Play Video
35th
Finals
Jan 24, 2014
1:02.69 Play Video
3rd
Finals
Dec 08, 2013

3000 Meter Run

8:39.97 Play Video
2nd
Finals
Jan 31 - Feb 01, 2014

5000 Meter Run

15:02.12 Play Video
4th
Finals
Feb 21, 2014

2013 - CC

8000 Meter Run

26:29.00 Play Video
11th
Finals
Feb 15, 2014

2013 - Outdoor

800 Meter Run

1:59.84 Play Video
3rd
Finals
May 10, 2013

1600 Meter Run

4:20.70 Play Video
2nd
Finals
May 04, 2013

3000 Meter Run

8:50.81 Play Video
1st
Finals
Apr 20, 2013

3200 Meter Run

9:30.13 Play Video
14th
Finals
Jun 07-08, 2013
9:19.86 Play Video
1st
Finals
May 30-31, 2013
9:10.54 Play Video
1st
Finals
May 18, 2013

2013 - Indoor

1600 Meter Run

4:36.75 Play Video
2nd
Finals
Feb 17, 2013
4:34.55 Play Video
4th
Finals
Feb 04, 2013
4:42.80 Play Video
2nd
Finals
Dec 15-16, 2012

One Mile Run

4:30.28 Play Video
18th
Finals
Jan 04-05, 2013

3200 Meter Run

10:01.90 Play Video
26th
Finals
Mar 02, 2013
9:34.81 Play Video
2nd
Finals
Feb 24, 2013

Two Mile Run

9:27.27 Play Video
1st
Finals
Jan 11-13, 2013

2012 - CC

4000 Meter Run

13:42.40 Play Video
28th
Finals
Oct 13, 2012

Three Mile Run

15:33.14 Play Video
3rd
Finals
Nov 02, 2012
15:21.72 Play Video
1st
Finals
Oct 26, 2012
16:05.42 Play Video
7th
Finals
Sep 19, 2012
16:07.26 Play Video
1st
Finals
Sep 01, 2012

5000 Meter Run

16:32.90 Play Video
21st
Finals
Nov 24, 2012
16:52.60 Play Video
44th
Finals
Nov 17, 2012
16:10.00 Play Video
10th
Finals
Nov 10, 2012
16:10.00 Play Video
3rd
Finals
Sep 29, 2012
16:20.49 Play Video
9th
Finals
Sep 22, 2012

2012 - Outdoor

800 Meter Run

2:06.50 Play Video
9th
Finals
May 24, 2012

1600 Meter Run

4:27.24 Play Video
1st
Finals
May 24, 2012
4:31.00 Play Video
4th
Finals
May 12, 2012
4:28.03 Play Video
4th
Finals
May 01, 2012

3200 Meter Run

9:35.02 Play Video
3rd
Finals
May 31 - Jun 01, 2012
9:46.87 Play Video
1st
Finals
May 24, 2012
9:28.04 Play Video
2nd
Finals
May 19, 2012
9:56.40 Play Video
4th
Finals
Apr 13, 2012

2012 - Indoor

1000 Meter Run

2:43.17 Play Video
4th
Finals
Feb 19-20, 2012
2:47.90 Play Video
2nd
Finals
Dec 28, 2011

1600 Meter Run

4:39.72 Play Video
4th
Finals
Feb 19-20, 2012
4:35.14 Play Video
4th
Finals
Jan 27, 2012

3200 Meter Run

10:01.70 Play Video
1st
Finals
Dec 17, 2011

Two Mile Run

9:52.30 Play Video
1st
Finals
Jan 06-08, 2012

2011 - CC

4000 Meter Run

13:42.34 Play Video
9th
Finals
Oct 09, 2011

Three Mile Run

15:40.35 Play Video
3rd
Finals
Nov 04, 2011
17:18.17 Play Video
47th
Finals
Oct 29, 2011
15:57.13 Play Video
10th
Finals
Oct 15, 2011

5000 Meter Run

17:20.60 Play Video
101st
Finals
Nov 19, 2011
17:54.80 Play Video
75th
Finals
Nov 12, 2011
16:26.00 Play Video
3rd
Finals
Sep 23-24, 2011
17:23.65 Play Video
2nd
Finals
Sep 10, 2011
16:25.88 Play Video
1st
Finals
Sep 03, 2011

2011 - Outdoor

800 Meter Run

2:12.23 Play Video
18th
Finals
May 18, 2011

1600 Meter Run

4:50.70 Play Video
5th
Finals
May 28, 2011
4:52.07 Play Video
10th
Finals
Apr 09, 2011

3000 Meter Run

10:03.58 Play Video
12th
Finals
Apr 15-16, 2011

3200 Meter Run

10:29.35 Play Video
3rd
Finals
May 28, 2011

2011 - Indoor

1000 Meter Run

3:07.30 Play Video
6th
Finals
Jan 04, 2011
3:00.40 Play Video
6th
Finals
Dec 12, 2010

1600 Meter Run

4:58.20 Play Video
16th
Finals
Feb 07, 2011
5:06.90 Play Video
1st
Finals
Dec 04, 2010

3200 Meter Run

10:42.71 Play Video
6th
Finals
Feb 11, 2011
11:16.20 Play Video
4th
Finals
Dec 28-30, 2010

Two Mile Run

10:29.33 Play Video
24th
Finals
Jan 07-09, 2011

2010 - CC

4000 Meter Run

14:44.03 Play Video
11th
Finals
Oct 09, 2010
15:07.35 Play Video
35th
Finals
Oct 02, 2010
16:01.00 Play Video
22nd
Finals
Sep 11, 2010

5000 Meter Run

18:36.00 Play Video
52nd
Finals
Sep 24-25, 2010
17:33.30 Play Video
10th
Finals
Sep 04, 2010

2010 - Outdoor

800 Meter Run

2:21.00 Play Video
3rd
Finals
May 13, 2010

1600 Meter Run

4:56.00 Play Video
4th
Finals
May 13, 2010

Latest News All News

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Indoor
Long Jump 12-3.75
200 Meter Dash 28.74
300 Meter Dash 44.00
400 Meter Dash 58.85
500 Meter Dash 1:20.62
600 Meter Run 1:55.85
One Mile Run 4:16.54
3000 Meter Run 8:18.40
5000 Meter Run 14:18.94
Outdoor
100 Meter Dash 14.70
400 Meter Dash 1:02.38
3000 Meter Run 8:20.63
5000 Meter Run 14:17.77
10,000 Meter Run 29:49.35
CC
6,000 Meter Run 18:55.49
8000 Meter Run 23:49.90
Five Mile Run 25:32.10
10,000 Meter Run 30:59.80
Personal Records High School
Outdoor
800 Meter Run 1:59.84
1600 Meter Run 4:20.70
3000 Meter Run 8:50.81
3200 Meter Run 9:10.54
Indoor
1000 Meter Run 2:43.17
1600 Meter Run 4:34.55
One Mile Run 4:30.28
3200 Meter Run 9:34.81
Two Mile Run 9:27.27
CC
4000 Meter Run 13:42.34
Three Mile Run 15:21.72
5000 Meter Run 16:10.00