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2025 - Indoor

1000 Meter Run

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Super Mario Brothers
Dec 21-22, 2024

One Mile Run

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GoldenEye for N64
Dec 21-22, 2024

5000 Meter Run

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Counter Strike Global Offensive
Nov 19, 2024

2024 - CC

2.5 Mile Run

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World of Warcraft
Sep 14, 2024

Three Mile Run

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GoldenEye for N64
Oct 12, 2024

5000 Meter Run

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GoldenEye for N64
Nov 09, 2024
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World of Warcraft
Oct 19, 2024
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Grand Theft Auto 5
Sep 28, 2024
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Super Mario Brothers
Sep 07, 2024

2024 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 03-05, 2024
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The Elder Scrolls: Skyrim
Apr 07, 2024

5000 Meter Run

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Counter Strike Global Offensive
Apr 01, 2024

2024 - Indoor

1000 Meter Run

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Super Mario Brothers
Jan 31, 2024
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World of Warcraft
Jan 19-20, 2024

1600 Meter Run

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GoldenEye for N64
Feb 05, 2024
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GoldenEye for N64
Jan 14, 2024
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Counter Strike Global Offensive
Jan 06-07, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 19, 2023

2023 - CC

2.5 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 14, 2023
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Grand Theft Auto 5
Sep 16, 2023

5000 Meter Run

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Counter Strike Global Offensive
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Oct 21, 2023
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The Legend of Zelda: Breath of the Wild
Oct 18, 2023
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GoldenEye for N64
Sep 30, 2023
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The Elder Scrolls: Skyrim
Sep 23, 2023
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The Legend of Zelda: Breath of the Wild
Sep 09, 2023

2023 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Apr 04-05, 2023

1600 Meter Run

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The Elder Scrolls: Skyrim
May 13, 2023
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GoldenEye for N64
May 13, 2023
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The Legend of Zelda: Breath of the Wild
May 05-07, 2023
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Grand Theft Auto 5
Apr 01, 2023

One Mile Run

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The Elder Scrolls: Skyrim
May 31, 2023

2023 - Indoor

600 Meter Run

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Counter Strike Global Offensive
Feb 01, 2023

800 Meter Run

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GoldenEye for N64
Feb 04-05, 2023

1000 Meter Run

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Grand Theft Auto 5
Jan 15, 2023
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The Elder Scrolls: Skyrim
Dec 27, 2022

1600 Meter Run

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Assassins Creed
Feb 01, 2023

One Mile Run

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GoldenEye for N64
Jan 06-07, 2023
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Assassins Creed
Dec 17-18, 2022

2022 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 17, 2022

5000 Meter Run

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Assassins Creed
Oct 15, 2022
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The Elder Scrolls: Skyrim
Sep 10, 2022

Latest Videos All Videos

2025 Indoor Rankings
NY National
1000m 2:58.12 999th 999th
5000m 20:00.00 999th 999th
Mile 5:11.23 999th 999th
2024 Indoor Rankings
NY National
1000m 3:01.84 999th 999th
1600m 5:16.64 999th 999th
5000m 20:00.00 999th 999th
2024 Outdoor Rankings
NY National
5000m 20:00.00 999th 999th

See where Joe Lai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
600 Meter Run 1:40.65
800 Meter Run 2:30.17
1000 Meter Run 2:58.12
1600 Meter Run 5:16.64
One Mile Run 5:11.23
5000 Meter Run 20:00.00
Outdoor
800 Meter Run 2:26.70
1600 Meter Run 5:17.05
One Mile Run 5:18.83
5000 Meter Run 20:00.00
CC
4000 Meter Run 20:52.30
2.5 Mile Run 16:29.30
Three Mile Run 18:42.40
5000 Meter Run 19:42.36