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2024 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 03-05, 2024

3200 Meter Run

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GoldenEye for N64
Mar 19-20, 2024

5000 Meter Run

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GoldenEye for N64
Apr 01, 2024

Long Jump

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Counter Strike Global Offensive
Mar 25-27, 2024

2024 - Indoor

1000 Meter Run

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World of Warcraft
Jan 31, 2024
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GoldenEye for N64
Jan 19-20, 2024
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GoldenEye for N64
Jan 14, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 19, 2023

Latest Videos All Videos

03:42
High School Boys' 1k Varsity, Finals 3
Dec 18, 2022
02:12
High School Boys' 600m Sophomore, Finals 1
Dec 18, 2021
2024 Indoor Rankings
NY National
1000m 3:13.48 999th 999th
5000m 20:00.00 999th 999th
2024 Outdoor Rankings
NY National
5000m 20:00.00 999th 999th

See where Henry Lai ranks.

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College Progression Tracker

Your Long Jump performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 14-0
800 Meter Run 2:16.30
1600 Meter Run 5:23.80
2000 Meter Steeplechase 8:51.60
3000 Meter Steeplechase 11:55.43
3200 Meter Run 12:53.00
5000 Meter Run 20:00.00
Indoor
Long Jump 12-11.5
600 Meter Run 1:51.10
800 Meter Run 2:24.28
1000 Meter Run 3:10.43
1600 Meter Run 5:30.20
5000 Meter Run 20:00.00
CC
2400 Meter Run 13:12.70
4000 Meter Run 17:39.00
2.5 Mile Run 17:46.30
5000 Meter Run 20:22.90