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2024 - CC

Three Mile Run

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GoldenEye for N64
Sep 25, 2024
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Grand Theft Auto 5
Sep 21, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 05, 2024
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Grand Theft Auto 5
Sep 18, 2024
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GoldenEye for N64
Sep 14, 2024

2024 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
May 07, 2024
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The Legend of Zelda: Breath of the Wild
Apr 30, 2024

800 Meter Run

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GoldenEye for N64
Apr 05, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 07, 2024

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild
May 23, 2024
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The Legend of Zelda: Breath of the Wild
May 16, 2024
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Grand Theft Auto 5
May 04, 2024
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GoldenEye for N64
Apr 26, 2024
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The Legend of Zelda: Breath of the Wild
Apr 20, 2024

2024 - Indoor

1600 Meter Run

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World of Warcraft
Dec 09, 2023

One Mile Run

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The Legend of Zelda: Breath of the Wild
Dec 15, 2023

3200 Meter Run

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Grand Theft Auto 5
Feb 09, 2024
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GoldenEye for N64
Jan 13, 2024

2023 - CC

5000 Meter Run

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Grand Theft Auto 5
Nov 04, 2023
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Super Mario Brothers
Nov 04, 2023
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Super Mario Brothers
Oct 26, 2023
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The Legend of Zelda: Breath of the Wild
Oct 19, 2023
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Grand Theft Auto 5
Oct 11, 2023
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World of Warcraft
Oct 07, 2023
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Super Mario Brothers
Oct 04, 2023
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Grand Theft Auto 5
Sep 16, 2023
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GoldenEye for N64
Sep 14, 2023
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World of Warcraft
Sep 09, 2023

Latest Videos All Videos

09:03
Boys' Varsity
Oct 05, 2024
2024 Indoor Rankings
NY National
1600m 6:08.90 999th 999th
3200m 12:49.59 999th 999th
Mile 6:25.05 999th 999th
2024 Outdoor Rankings
NY National
3000mSC 11:58.29 999th 999th

See where Ryan Helm ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:01.91
800 Meter Run 2:32.46
3000 Meter Steeplechase 11:58.29
3200 Meter Run 12:04.25
Indoor
1600 Meter Run 6:08.90
One Mile Run 6:25.05
3200 Meter Run 12:49.59
CC
Three Mile Run 21:51.50
5000 Meter Run 19:37.20