2022 - Road
Half Marathon
Marathon
2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2021 - Road
Marathon
2018 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2018 - Indoor
One Mile Run
2017 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2017 - Road
10,000 Meter Run
2016 - CC
6,000 Meter Run
10,000 Meter Run
2016 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - CC
6,000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
12,000 Meter Run
Half Marathon
2014 - CC
6,000 Meter Run
2014 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Outdoor
5000 Meter Run
10,000 Meter Run
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - CC
4000 Meter Run
6,000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Indoor
5000 Meter Run
2011 - CC
6,000 Meter Run
2011 - Outdoor
5000 Meter Run
10,000 Meter Run
2011 - Indoor
5000 Meter Run
2010 - CC
5000 Meter Run
6,000 Meter Run
2010 - Outdoor
5000 Meter Run
2010 - Indoor
3000 Meter Run
2009 - CC
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2009 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2006 - CC
5000 Meter Run
2006 - Outdoor
1600 Meter Run
3200 Meter Run
2005 - CC
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:27.44 |
1600 Meter Run | 4:56.56 |
3000 Meter Run | 10:42.87 |
3200 Meter Run | 10:29.79 |
2 Mile Run | 11:29.15 |
Indoor | |
800 Meter Run | 2:20.20 |
1000 Meter Run | 3:09.40 |
1600 Meter Run | 5:04.24 |
One Mile Run | 5:11.22 |
3200 Meter Run | 10:43.98 |
CC | |
4000 Meter Run | 14:42.66 |
5000 Meter Run | 18:07.00 |
College
Outdoor | |
1500 Meter Run | 4:25.93 |
5000 Meter Run | 15:48.87 |
10,000 Meter Run | 33:00.46 |
Indoor | |
One Mile Run | 4:46.84 |
3000 Meter Run | 9:19.42 |
5000 Meter Run | 16:09.29 |
CC | |
4000 Meter Run | 13:19.60 |
5000 Meter Run | 18:13.40 |
6,000 Meter Run | 20:08.00 |
Open
Indoor | |
One Mile Run | 4:40.28 |
5000 Meter Run | 16:25.56 |
Outdoor | |
3000 Meter Run | 8:56.53 |
5000 Meter Run | 15:11.27 |
10,000 Meter Run | 31:56.43 |
CC | |
6,000 Meter Run | 19:36.00 |
10,000 Meter Run | 35:44.00 |
Road | |
10,000 Meter Run | 33:01.00 |
12,000 Meter Run | 39:33.00 |
Half Marathon | 1:10:57.00 |
Marathon | 2:33:11.00 |