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2025 - Indoor

1600 Meter Run

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Grand Theft Auto 5
Dec 13, 2024

2024 - CC

2.5 Mile Run

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Assassins Creed
Oct 13, 2024

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Nov 06, 2024
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GoldenEye for N64
Sep 21, 2024

5000 Meter Run

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Super Mario Brothers
Nov 16, 2024
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The Legend of Zelda: Breath of the Wild
Oct 26, 2024
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World of Warcraft
Oct 05, 2024
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World of Warcraft
Sep 14, 2024
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GoldenEye for N64
Sep 07, 2024

2024 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 24, 2024
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The Legend of Zelda: Breath of the Wild
May 17-18, 2024
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The Legend of Zelda: Breath of the Wild
Apr 26, 2024

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 20, 2024

3200 Meter Run

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Grand Theft Auto 5
May 30-31, 2024
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Counter Strike Global Offensive
May 17-18, 2024

2024 - Indoor

One Mile Run

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GoldenEye for N64
Feb 03-04, 2024
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Counter Strike Global Offensive
Jan 20, 2024
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World of Warcraft
Dec 16-17, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 23, 2024
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Super Mario Brothers
Feb 17, 2024
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Counter Strike Global Offensive
Feb 10, 2024
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Super Mario Brothers
Jan 12, 2024

2023 - CC

2.5 Mile Run

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Super Mario Brothers
Oct 14, 2023

5000 Meter Run

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Assassins Creed
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Sep 23, 2023
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Assassins Creed
Sep 15-16, 2023

2023 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 27, 2023

3200 Meter Run

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World of Warcraft
May 20, 2023
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Super Mario Brothers
May 12, 2023

3000 Meter Steeplechase

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Grand Theft Auto 5
May 01, 2023

2023 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 04, 2023

2022 - CC

Three Mile Run

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GoldenEye for N64
Nov 02, 2022
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GoldenEye for N64
Oct 21, 2022
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Grand Theft Auto 5
Sep 10, 2022

5000 Meter Run

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Assassins Creed
Oct 08, 2022

2022 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 20-21, 2022
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The Legend of Zelda: Breath of the Wild
Apr 23, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
May 26, 2022
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Super Mario Brothers
Apr 23, 2022

3000 Meter Steeplechase

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The Elder Scrolls: Skyrim
May 02, 2022

2021 - CC

Three Mile Run

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World of Warcraft
Nov 04, 2021
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The Legend of Zelda: Breath of the Wild
Oct 27, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 16, 2021

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2025 Indoor Rankings
NY National
1600m 4:38.70 999th 999th
2024 Indoor Rankings
NY National
3200m 10:16.60 999th 999th
Mile 4:48.98 999th 999th
2024 Outdoor Rankings
NY National
1600m 4:38.91 999th 999th
3000m 9:32.55 999th 999th
3200m 9:57.78 999th 999th

See where Ryan Capo ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
1000 Meter Run 2:56.36
1600 Meter Run 4:38.70
One Mile Run 4:48.98
3200 Meter Run 10:16.60
Outdoor
1600 Meter Run 4:38.91
3000 Meter Run 9:32.55
3000 Meter Steeplechase 12:16.55
3200 Meter Run 9:57.78
CC
2.5 Mile Run 14:18.60
Three Mile Run 16:20.00
5000 Meter Run 16:25.00