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2025 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 24-25, 2025
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Counter Strike Global Offensive
Dec 28, 2024

1600 Meter Run

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GoldenEye for N64
Feb 08, 2025
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GoldenEye for N64
Jan 24-25, 2025
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Super Mario Brothers
Dec 13, 2024

One Mile Run

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World of Warcraft
Dec 21, 2024

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 18, 2025
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Super Mario Brothers
Jan 18, 2025

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2025 Indoor Rankings
NY National
1600m 4:37.34 999th 999th
2Mile 10:10.65 999th 999th
3200m 9:59.77 999th 999th
800m 2:09.79 999th 999th
Mile 4:43.23 999th 999th
2024 Indoor Rankings
NY National
3200m 10:16.60 999th 999th
Mile 4:48.98 999th 999th
2024 Outdoor Rankings
NY National
1600m 4:38.91 999th 999th
3000m 9:32.55 999th 999th
3200m 9:57.78 999th 999th

See where Ryan Capo ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Indoor
800 Meter Run 2:09.79
1000 Meter Run 2:56.36
1600 Meter Run 4:37.34
One Mile Run 4:43.23
3200 Meter Run 9:59.77
2 Mile Run 10:10.65
Outdoor
1600 Meter Run 4:38.91
3000 Meter Run 9:32.55
3000 Meter Steeplechase 12:16.55
3200 Meter Run 9:57.78
CC
2.5 Mile Run 14:18.60
Three Mile Run 16:20.00
5000 Meter Run 16:25.00