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Ryan Capo

Minisink Valley Class of 2025 Slate Hill, NY

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High School

Indoor
1000 Meter Run	2:56.36
One Mile Run	4:48.98
3200 Meter Run	10:16.60
Outdoor
1600 Meter Run	4:38.91
3000 Meter Run	9:32.55
3000 Meter Steeplechase	12:16.55
3200 Meter Run	9:57.78
CC
2.5 Mile Run	14:18.60
Three Mile Run	16:20.00
5000 Meter Run	16:25.00