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2025 - Indoor

1500 Meter Run

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Super Mario Brothers
Dec 14, 2024

2024 - CC

2.5 Mile Run

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World of Warcraft
Oct 13, 2024

Three Mile Run

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World of Warcraft
Nov 06, 2024
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GoldenEye for N64
Sep 21, 2024
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Grand Theft Auto 5
Sep 07, 2024

5000 Meter Run

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World of Warcraft
Nov 23, 2024
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Super Mario Brothers
Nov 16, 2024
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Grand Theft Auto 5
Oct 26, 2024
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Counter Strike Global Offensive
Sep 28, 2024
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The Legend of Zelda: Breath of the Wild
Sep 24, 2024
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Assassins Creed
Sep 14, 2024

2024 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 07, 2024

1200 Meter Run

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Super Mario Brothers
Apr 16, 2024

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
May 24, 2024
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The Legend of Zelda: Breath of the Wild
May 07, 2024
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Assassins Creed
May 03-04, 2024
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Assassins Creed
Apr 20, 2024

2400 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 16, 2024

3000 Meter Run

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Super Mario Brothers
May 24, 2024
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The Legend of Zelda: Breath of the Wild
May 17-18, 2024
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The Legend of Zelda: Breath of the Wild
May 09-11, 2024

3200 Meter Run

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GoldenEye for N64
May 09-11, 2024

2000 Meter Steeplechase

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Super Mario Brothers
May 17-18, 2024
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World of Warcraft
Apr 29, 2024

2024 - Indoor

1000 Meter Run

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Super Mario Brothers
Jan 13, 2024

1500 Meter Run

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Grand Theft Auto 5
Feb 23, 2024
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Counter Strike Global Offensive
Feb 10, 2024
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World of Warcraft
Dec 29, 2023
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Assassins Creed
Dec 15, 2023

One Mile Run

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Super Mario Brothers
Dec 29, 2023
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The Elder Scrolls: Skyrim
Dec 15, 2023

3000 Meter Run

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Grand Theft Auto 5
Mar 02, 2024
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Assassins Creed
Feb 17, 2024
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Assassins Creed
Feb 10, 2024
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The Elder Scrolls: Skyrim
Feb 03, 2024
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Super Mario Brothers
Jan 05-06, 2024

2023 - CC

2.5 Mile Run

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GoldenEye for N64
Oct 14, 2023

Three Mile Run

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World of Warcraft
Sep 09, 2023

5000 Meter Run

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World of Warcraft
Nov 18, 2023
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Assassins Creed
Nov 11, 2023
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Counter Strike Global Offensive
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Nov 04, 2023
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Assassins Creed
Oct 28, 2023
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Counter Strike Global Offensive
Sep 23, 2023
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The Legend of Zelda: Breath of the Wild
Sep 15-16, 2023

2023 - Outdoor

3000 Meter Run

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World of Warcraft
Jun 01-02, 2023
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GoldenEye for N64
May 11-13, 2023
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The Legend of Zelda: Breath of the Wild
May 05-06, 2023
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Grand Theft Auto 5
Apr 22, 2023

3200 Meter Run

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The Elder Scrolls: Skyrim
May 11-13, 2023

2000 Meter Steeplechase

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The Elder Scrolls: Skyrim
May 27, 2023
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The Legend of Zelda: Breath of the Wild
May 20, 2023
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The Elder Scrolls: Skyrim
May 01, 2023
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World of Warcraft
Apr 15, 2023

2023 - Indoor

800 Meter Run

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Counter Strike Global Offensive
Jan 13, 2023
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Counter Strike Global Offensive
Dec 29-30, 2022

1000 Meter Run

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Counter Strike Global Offensive
Jan 29, 2023

1500 Meter Run

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Counter Strike Global Offensive
Jan 20, 2023
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Assassins Creed
Jan 13, 2023
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GoldenEye for N64
Dec 29-30, 2022
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Assassins Creed
Dec 09, 2022

One Mile Run

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Counter Strike Global Offensive
Jan 13, 2023
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Assassins Creed
Dec 29-30, 2022

3000 Meter Run

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Super Mario Brothers
Mar 04, 2023
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Counter Strike Global Offensive
Feb 25, 2023
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World of Warcraft
Feb 11, 2023
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The Elder Scrolls: Skyrim
Jan 20, 2023
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Grand Theft Auto 5
Jan 06-07, 2023

3200 Meter Run

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Super Mario Brothers
Feb 04, 2023

2022 - CC

4000 Meter Run

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Grand Theft Auto 5
Oct 08, 2022

Three Mile Run

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Super Mario Brothers
Nov 02, 2022
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GoldenEye for N64
Oct 21, 2022
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Assassins Creed
Oct 15, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 19, 2022
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The Legend of Zelda: Breath of the Wild
Nov 12, 2022
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World of Warcraft
Sep 23-24, 2022
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Counter Strike Global Offensive
Sep 10, 2022

2022 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 23, 2022

1500 Meter Run

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Grand Theft Auto 5
May 23, 2022

3000 Meter Run

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Counter Strike Global Offensive
May 26, 2022
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World of Warcraft
May 20-21, 2022
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GoldenEye for N64
May 06-07, 2022

3200 Meter Run

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Assassins Creed
Apr 22-23, 2022

2022 - Indoor

1500 Meter Run

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Super Mario Brothers
Jan 30, 2022

3000 Meter Run

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World of Warcraft
Mar 05, 2022
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World of Warcraft
Feb 26, 2022
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Counter Strike Global Offensive
Feb 12, 2022
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World of Warcraft
Jan 14, 2022
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The Elder Scrolls: Skyrim
Dec 11, 2021

2021 - CC

2400 Meter Run

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Counter Strike Global Offensive
Sep 11, 2021

2500 Meter Run

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Super Mario Brothers
Oct 02, 2021

3000 Meter Run

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Assassins Creed
Oct 16, 2021

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 25, 2021

2.5 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 09, 2021

Three Mile Run

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Assassins Creed
Nov 04, 2021
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GoldenEye for N64
Oct 27, 2021

5000 Meter Run

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GoldenEye for N64
Nov 20, 2021
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The Elder Scrolls: Skyrim
Nov 13, 2021

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2025 Indoor Rankings
NY National
1500m 4:51.99 999th 999th
2024 Indoor Rankings
NY National
1000m 3:08.33 999th 999th
1500m 4:52.45 999th 999th
3000m 10:02.72 999th 999th
Mile 5:14.88 999th 999th
2024 Outdoor Rankings
NY National
1500m 4:50.21 999th 999th
2000mSC 7:28.21 999th 999th
3000m 10:29.69 999th 999th
3200m 11:13.82 999th 999th
800m 2:28.40 999th 999th

See where Sophia Semo ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:28.40
1200 Meter Run 3:52.64
1500 Meter Run 4:50.21
2000 Meter Steeplechase 7:27.10
2400 Meter Run 8:28.76
3000 Meter Run 10:23.92
3200 Meter Run 11:13.82
Indoor
800 Meter Run 2:28.72
1000 Meter Run 3:08.33
1500 Meter Run 4:51.99
One Mile Run 5:14.88
3000 Meter Run 10:02.72
3200 Meter Run 11:18.62
CC
2400 Meter Run 9:16.58
2500 Meter Run 12:00.40
3000 Meter Run 12:14.40
3200 Meter Run 12:13.00
4000 Meter Run 15:44.80
2.5 Mile Run 15:04.30
Three Mile Run 17:45.70
5000 Meter Run 17:37.50