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2025 - Indoor

1500 Meter Run

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Assassins Creed
Jan 18, 2025
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Assassins Creed
Jan 18, 2025
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Assassins Creed
Jan 10-11, 2025
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Super Mario Brothers
Dec 14, 2024

One Mile Run

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Assassins Creed
Jan 10-11, 2025

3000 Meter Run

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GoldenEye for N64
Jan 18, 2025
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GoldenEye for N64
Jan 18, 2025
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Assassins Creed
Jan 03-04, 2025

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2025 Indoor Rankings
NY National
1500m 4:46.52 999th 999th
3000m 9:58.96 999th 999th
Mile 5:08.05 999th 999th
2024 Indoor Rankings
NY National
1000m 3:08.33 999th 999th
1500m 4:52.45 999th 999th
3000m 10:02.72 999th 999th
Mile 5:14.88 999th 999th
2024 Outdoor Rankings
NY National
1500m 4:50.21 999th 999th
2000mSC 7:28.21 999th 999th
3000m 10:29.69 999th 999th
3200m 11:13.82 999th 999th
800m 2:28.40 999th 999th

See where Sophia Semo ranks.

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College Progression Tracker

Your 3200m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:28.40
1200 Meter Run 3:52.64
1500 Meter Run 4:50.21
2000 Meter Steeplechase 7:27.10
2400 Meter Run 8:28.76
3000 Meter Run 10:23.92
3200 Meter Run 11:13.82
Indoor
800 Meter Run 2:28.72
1000 Meter Run 3:08.33
1500 Meter Run 4:46.52
One Mile Run 5:08.05
3000 Meter Run 9:58.96
3200 Meter Run 11:18.62
CC
2400 Meter Run 9:16.58
2500 Meter Run 12:00.40
3000 Meter Run 12:14.40
3200 Meter Run 12:13.00
4000 Meter Run 15:44.80
2.5 Mile Run 15:04.30
Three Mile Run 17:45.70
5000 Meter Run 17:37.50