Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 1500m | 4:44.11 | — | Apr 24, 2026 | |
| 1 Mile | 5:19.35 | — | Feb 6, 2026 | |
| 3000m | 9:55.83 | — | Feb 27, 2026 | |
| 5K | 17:05.80 | — | Apr 10, 2026 | |
| 3K Steeple | 10:46.78 | — | May 3, 2026 |
Results
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2026 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
5000 Meter Run
6,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2025 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2024 - Outdoor
800 Meter Run
1200 Meter Run
1500 Meter Run
2400 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
2.5 Mile Run
Three Mile Run
5000 Meter Run
2023 - Outdoor
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2022 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
3000 Meter Run
2021 - Cc
2400 Meter Run
2500 Meter Run
3000 Meter Run
3200 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run