Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:17.77 #1,496 May 23, 2025
1500m 4:41.89 #84 Feb 14, 2025
3000m 9:55.83 Feb 27, 2026
3 Mile 17:45.70 Nov 6, 2024
5K 17:05.80 Apr 10, 2026
1500m 4:44.11 Apr 24, 2026
3000m 9:56.42 #100 Jun 13, 2025
5K 17:05.80 Apr 10, 2026
3K Steeple 10:46.78 May 3, 2026
800m 2:17.77 #1,496 May 23, 2025
1200m 3:52.64 Apr 16, 2024
1 Mile 5:08.87 #638 May 8, 2025
2400m 8:28.76 Apr 16, 2024
3200m 11:13.82 #1,235 May 9, 2024
2K Steeple 7:27.10 May 27, 2023
1 Mile 5:02.79 #202 Feb 14, 2025
3000m 9:55.83 Feb 27, 2026
5K 17:24.21 Feb 27, 2026
800m 2:28.72 Jan 13, 2023
1000m 2:59.36 #110 Feb 2, 2025
1500m 4:41.89 #84 Feb 14, 2025
1600m 5:06.48 #244 Feb 21, 2025
3200m 11:18.62 Feb 4, 2023
5K 17:37.50 Oct 26, 2024
6K 22:08.00 Oct 17, 2025
2400m 9:16.58 Sep 11, 2021
2500m 12:00.40 Oct 2, 2021
3000m 12:14.40 Oct 16, 2021
3200m 12:13.00 Sep 25, 2021
4K 15:44.80 Oct 8, 2022
2.5 Mile 15:04.30 Oct 13, 2024
3 Mile 17:45.70 Nov 6, 2024
1500m 4:44.11 Apr 24, 2026
3000m 10:06.16 Feb 21, 2026
5K 17:05.80 Apr 10, 2026
3K Steeple 10:46.78 May 3, 2026
1 Mile 5:19.35 Feb 6, 2026
3000m 9:55.83 Feb 27, 2026
5K 17:24.21 Feb 27, 2026
5K 17:56.90 Oct 3, 2025
6K 22:08.00 Oct 17, 2025
800m 2:17.77 #1,496 May 23, 2025
1200m 3:52.64 Apr 16, 2024
1500m 4:45.48 #449 May 8, 2025
1 Mile 5:08.87 #638 May 8, 2025
2400m 8:28.76 Apr 16, 2024
3000m 9:56.42 #100 Jun 13, 2025
3200m 11:13.82 #1,235 May 9, 2024
2K Steeple 7:27.10 May 27, 2023
800m 2:28.72 Jan 13, 2023
1000m 2:59.36 #110 Feb 2, 2025
1500m 4:41.89 #84 Feb 14, 2025
1600m 5:06.48 #244 Feb 21, 2025
1 Mile 5:02.79 #202 Feb 14, 2025
3000m 9:58.96 #57 Jan 3, 2025
3200m 11:18.62 Feb 4, 2023
2400m 9:16.58 Sep 11, 2021
2500m 12:00.40 Oct 2, 2021
3000m 12:14.40 Oct 16, 2021
3200m 12:13.00 Sep 25, 2021
4K 15:44.80 Oct 8, 2022
2.5 Mile 15:04.30 Oct 13, 2024
3 Mile 17:45.70 Nov 6, 2024
5K 17:37.50 Oct 26, 2024
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2026 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2025 - Indoor

1000 Meter Run

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2024 - Cc

2.5 Mile Run

Three Mile Run

5000 Meter Run

2024 - Outdoor

800 Meter Run

1200 Meter Run

1500 Meter Run

2400 Meter Run

3000 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2024 - Indoor

1000 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

2023 - Cc

2.5 Mile Run

Three Mile Run

5000 Meter Run

2023 - Outdoor

3000 Meter Run

3200 Meter Run

2000 Meter Steeplechase

2023 - Indoor

800 Meter Run

1000 Meter Run

1500 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2022 - Cc

4000 Meter Run

Three Mile Run

5000 Meter Run

2022 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Run

3200 Meter Run

2022 - Indoor

1500 Meter Run

3000 Meter Run

2021 - Cc

2400 Meter Run

2500 Meter Run

3000 Meter Run

3200 Meter Run

2.5 Mile Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.